Nowadays, there are more and more patients with neck and neck pain, and they are getting younger and younger. This is related to the life and work habits of modern people. If a person often maintains a posture for a long time and usually lacks exercise, it is easy to have shoulders. The problem of neck pain.
How can I stay away from neck and neck pain? It's actually very simple. As long as you keep the following habits, you can stay away from neck and neck pain.
1. Choose the right daily necessities
Tables, chairs, pillows, etc. used every day, choose the most comfortable size that suits you best.
2. Maintain the correct posture
Stand straight when standing, contract the abdomen and buttocks, raise your head and chest, don't bend over when walking.
3. Sedentary takes one hour to rest for a while
People who work in the office are easy to sit for a whole day. It is best to take a break every hour, and stretch your neck, shoulders and wrists.
4. Free time to look up at the sky
When waiting for the bus or waiting in line, you can lift your head slowly and look up at the sky for about 15 seconds.
5. Use time exercise every day
Lack of exercise can cause muscle loss, which is also the main cause of sore shoulders. You can use 30 minutes of exercise every day, walking or jogging.
