There is no doubt that every woman wants to own a perfect ' small waist ', but in life often because of carelessness, eventually led to waist belly fat, make small waist of the dream broken, many people hope that through the way of exercise to regain self-confidence.
What kind of exercise can you do to lean your belly? What are the sports of thin belly? Let's get to know more about it!
What sports can you do to lean your belly?
(1) stand for half an hour after dinner Speaking of what sports can be thin belly this problem, a lot of friends in life always habitually after eating meal immediately after sitting down or even lying down, but it is easy to make fat accumulation in the abdomen, long-term is to form a small belly.
It is recommended that you try to stand for half an hour after a meal so that the digestion and absorption of the food can be facilitated and the fat buildup is reduced to a great extent.
(2) Standing twist waist The act of standing and twisting can be done in any idle time, and the limit on space and time is very small.
First of all, we maintain the state of abdominal chest, and then the strength of the waist and abdomen to drive around the waist, as long as the daily stick at least around the waist 100 above, then it can be very good to get rid of the belly of small belly.
(3) Hula hoop to reduce belly The hula hoop is also a great choice for what exercise can be a thin belly. First of all, the movement of the hula hoop does not require much, anytime and anywhere can be carried out, and in the process of the hula hoop, on the one hand can promote the peristalsis of the gastrointestinal tract, can help promote food digestion and defecation, so as to remove toxins from the body of the purpose, while in the process of the hula hoop, can also help to consume a
It is very useful for helping belly fat burn.
