Everyone is not strange to the air bicycle. Some people use the air bicycle to achieve the effect of losing weight. This is a good choice. It can play the role of skinny abdomen, thin knees, thin thighs, etc. Turning or deformity will also have a certain adjustment effect, so how to do an aerial bicycle?
How to do aerial bicycles
First, suppose on the mat. The two hands are straight and the palms are placed down on both sides of the body. The legs should be naturally bent. It is best not to do it on the bed. It is not good for the waist, it will also affect The effect of exercise, tighten the abdomen, and relax the neck, keep the upper body still, bend your knees to move the legs to the body, make the thighs slowly close to the abdomen, keep the left leg and the abdomen close, inhale When the right foot is slowly squatting upwards, the toes are forced to the inside, until the right leg is vertically upwards. Pay attention to the foot and straighten the legs, and the hooks and legs are for the muscles and ligaments behind the calves and thighs. Very good stretching, making muscle lines more slender and so on.
When the right leg reaches the apex, stretch the toes tightly, then exhale. When breathing, try to keep the right leg straight and move to the ground. The abdomen should be tightened, the left leg does not move or try to The abdomen is close, and when the breath is exhaled, the leg stretches straight to the ground, and this process should pay attention to tightening the abdomen, and it should be carried out smoothly and slowly, until the leg is at an angle of forty-five degrees with the ground, in order to achieve better weight loss. It is best to move the leg to the ground angle of thirty degrees.
How do you do aerial bicycles? It is believed that many people will have a lot of emotions when it comes to air bicycles, especially for people who lose weight, but there are still many people who don’t know how to do aerial bicycles. In fact, the practice of air bicycles is very simple. The specific content has been introduced in detail for everyone, I hope to help everyone.
