Can you lose weight by eating tomatoes on an empty stomach?
Eating tomatoes on an empty stomach can lose weight. However, it is generally not recommended to eat tomatoes on an empty stomach, especially those with bad stomach. Although tomatoes can really lose weight, if they eat on an empty stomach, they will lose more.
Many people like to eat tomatoes on an empty stomach, especially those who lose weight. Experts remind that eating tomatoes on an empty stomach does not have the effect of losing weight, but it is easy to hurt the stomach and induce gastrointestinal diseases. When eating fasting, you should eat some easily digestible, nutrient-rich liquid food, tomatoes. Contains only vitamins, cellulose and water. Fasting consumption not only hinders the absorption of the stomach, but also does not meet the physiological needs of the body. Therefore, tomatoes should not be eaten on an empty stomach.
Eating tomatoes can lose weight, because tomatoes are nutritious and can meet the daily needs of nutrition, but the calories are extremely low, which will not increase the burden during weight loss, and it can also promote digestion and accelerate the discharge of waste in the body. The effect of weight loss. The most effective way to lose weight is to eat raw food directly, because no matter what processing method, hot frying or cooking soup, the nutrients of tomatoes will be lost, and the weight loss effect will be greatly reduced, so you want to lose weight. Ok, it is still best to eat raw.
What time to eat tomatoes to lose weight
1, about 30 minutes after a meal to eat tomatoes is best, not only can help promote body digestion, but also help burn fat, discharge toxins, add water to the body, etc. If you want to lose weight, you can eat tomatoes after meals Helps burn excess fat.
2, eating tomatoes in the meal is not bad. Because eating before meals, tomatoes cold, it is easy to cause stomach upset, abdominal pain, etc.; eating tomato in the meal can not only help to greasy, but also can make tomato and stomach acid to avoid stomach Discomfort.
3, eat tomatoes at night, treat tomatoes as dinner. It can speed up the body's basal metabolism, promote the body's active consumption of energy, improve physical fitness, and make the body less likely to get fat. In addition, the melatonin contained in tomatoes can help sleep and promote The secretion of growth hormone in the body, growth hormone can accelerate metabolism, promote the decomposition and burning of fat.
4, wait for the best to eat. Eat tomatoes must pay attention, no mature tomatoes are not suitable for eating. The alkaloids contained in green tomatoes are easily hydrolyzed by acid, eating immature tomatoes is easy to make people feel the mouth Severe sputum may also cause allergies, poisoning.
5, heating is not better than half an hour to eat. Tomato cold, if you want to heat the tomato, you should pay attention to the time should not exceed half an hour, long time high temperature heating tomato is easy to destroy the nutrients contained in it, so that the tomato lost its original Some health benefits.
6, the growth of tomato is seasonal, generally summer is the season of tomato, this time eating tomato has high nutritional value, also in line with the natural law. In addition, the summer is strong, the skin is easy to tan, eating tomatoes can help to supplement 2. A lot of vitamin C helps to slim down and inhibit melanin.
How to eat tomatoes to lose weight
One, 7 days thin 6 kg menu
Breakfast: A medium-sized tomato, a boiled egg, a favorite fruit (no more than 20 calories).
Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, a cup of sugar-free tea or coffee.
Dinner: Eat a tomato first, then you can eat carrots, celery salad, peeled chicken breast or chicken leg meat or boiled fish, a cup of sugar-free tea or coffee.
Second, the month thin 20 pounds menu
Breakfast: Replace the usual breakfast with tomato, or drink 2~3 cups of tomato juice.
Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or a comprehensive vegetable juice.
Dinner (before 8pm every night): Eat a tomato first, then you can eat boiled vegetables, cold tofu, mixed vegetable juice (including tomato, celery and a small amount of lemon).
