If our back has a lot of fat, for the overall beauty is also a great influence, so we have to find a way to remove the back of the fat, to achieve the effect of the United States, only in this way can make us look more beautiful, then the United States back of the method is what?
What is the method of the Mei-back? In fact, to achieve the effect is not difficult, in life, there are some small details can be, such as sitting on the bed, the body should pay attention to maintain a straight posture, the two hands to extend back, using the body's strength to the back of the upper half of the direction, this time two hands to the ground on the upper body support up,
When the back to reach a limit, the posture to keep, and then slowly return to the original posture, so repeated practice, you can make our back to effective exercise, so that it becomes more solid, long-term adherence can achieve the effect of the United States back. You can also use your arms to the back of the high-lift method, our body should pay attention to maintain a vertical state, the back of the arms to show the state of the elbow, the two hands and dim at the fingertips and upward, the arms so that the force slowly upward stretching, this time the two shoulders to the back slightly open,
Stretching to the limit of time to maintain 15 seconds, so that the movement of repeated practice can make the back full of exercise, so as to achieve the effect of the United States back, more provocative of the beauty of the back, but to pay attention to the long-term persistence can be, in peacetime we can try to do a bit.
What is the method of the American back? If our back has a lot of fat, for the overall beauty is also a great influence, to take some beautiful back method, can make our body and beauty more on a layer, such as sitting back or arms back high lift and other methods, the above has a detailed introduction, hope can help everyone. What is the method of the Mei-back?
