Weight loss is really a ' road block and long ' thing, because in the process of weight loss not only need active exercise to burn calories, at the same time in the diet also need to pay attention to control, a little ' indulgence ' may be naught.
What are the calories that you say when exercising? What is the most appropriate calorie intake per day? Let's take a look at the details below!
What are the calories? When it comes to calories, though, the word calorie is often heard in life, but if we really want to use a word to describe it, we really can't say it.
In fact, calories are an energy unit, mainly used to calculate calories, and are currently used to calculate nutrition and fitness energy consumption, but actually calories are applied to everything that contains energy. Generally, calories are divided into kcal and two of small cards, while KCAL is usually used as a food label, while small cards are relatively rare, and most are used only in scientific research.
Each of us needs to burn calories every day to get heat, and because of the difference in personal activity and our own basic energy consumption, everyone needs more calories every day.
How many calories per day is the most appropriate? First we know that everyone's calorie intake does not have a uniform standard, there is no answer to how many calories per person each day, the need to calculate according to the weight of the individual and the amount of activity on the day, will eventually lead to each person's need for different calories, the impact of a lot of factors, and personal age
, body size and weight, health status, labor intensity and other factors. In daily life, we can eat calories according to their actual situation, can not be too excessive at the same time can not be too low, so as not to bring bad risk damage to the body.
In general, adults need at least 1500 calories a day to maintain body function.
