More and more people like yoga, yoga can not only exercise our body, improve our body's immunity, but also can exercise the temperament of people, and different yoga action will play a different role, some actions can also play the role of thin legs, then yoga thin leg action what?
What are the movements of the skinny legs in yoga? Want to use yoga to achieve thin leg effect, there are a lot of action can choose, such as Panzuo swing shoulder, take the posture of sitting, put two legs, the right foot on the right thigh root, left foot on the left thigh root, the back to pay attention to upright, arms upward direction up, after the head after overlap,
Put the chest up, and the shoulders open, the back must be kept straight, the head can be biased to the left, as far as possible to make the left hand elbow to the ground, and the right hand elbow pointing to the ceiling, the chest out. Of course, you can use the following dog-type changes in the movement, take a kneeling posture, two legs and dim good, slightly separate knees, the calf and the ground tightly, the buttocks to lift up, the chest on the floor, the right hand elbow is curved state, the chin placed to the right hand, left arm in front of the side of attention to the ground
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In addition, you can also use the prone to twist the action, on the floor prone to good, the right leg straight and left leg bent, and the left leg of the foot is close, the abdomen and the floor close, the right hand to the waist, the palm to the ground and brace, the head to the right side, left hand to left the place, the left arm lifted
What are the movements of the lean legs of yoga? Everyone is not unfamiliar with yoga, most of the modern society is very fond of yoga, can be achieved through certain yoga movements to achieve the effect of thin legs, such as Panzuo, the dog-like change or prone-type twist, the above has a detailed introduction, I hope to help everyone. What are the movements of the skinny legs in yoga?
