For white-collar workers, it is not easy to think about the nutrients that you want to keep in shape. If you want to make a lunch that is very important in the day, what should you do? What will you lose at noon?
What is the principle of eating weight loss lunch?
1. Don't eat too late
Our normal eating interval is 6 hours, but it is best to have 4 hours between lunch and breakfast. This will ensure that the breakfast is completely digested and then go to lunch. Don't eat too late. The general lunch clock is at 12-13. between,
2. Sitting at the table
Many office workers are used to eating lunch at their desks. They can easily access the work and have access to some information. In addition to too many bacteria at the desk, they are also easy to eat too much, because they have eaten a few mouthfuls without control.
3. Bring your own lunch
If you want to lose weight, you need to control oil, salt, calories, etc. It is very difficult to take out food in this area. You can bring a healthy lunch, save money and sanitation, and you can achieve the weight loss effect you want.
4. Don't drink alcohol
Don't have alcohol for lunch at weight loss. Alcohol will stimulate the stomach and affect the work in the afternoon.
5. Learn to drink soup
It is a good habit to drink soup, and it is easy to have a feeling of fullness. Drinking some broth can also reduce excessive intake of calories.
What to eat at noon will lose weight
A healthy lunch should be well matched with nutrients and less calories.
Staple food: generally choose coarse grains, such as rough noodles, cereals, etc.
Vegetables: You can choose three kinds of vegetables, mainly green, the colors can be different, according to the appropriate amount of personal addition.
Meat: Dietary fish is the first choice for weight loss, followed by shrimp, chicken, beef and mutton.
Fruit: It is best to lose weight with apples, low calorie, or some seasonal fruits with low sugar content.
Nuts: You can choose walnuts, almonds, and pecans, but don't eat too much, about 10 or so.
It is not enough to eat when you lose weight. You also need to use some time to choose some sports to help us speed up the process of losing weight. The so-called three-point training and seven-point eating, exercise is also very necessary. The other is persistence, only persistence, can successfully lose weight .
