Does running lose weight have suede?
Generally speaking, after running to lose weight, there will be no suede. Suede refers to loose skin, while running to lose weight is a slow way to lose weight. There is enough time for the skin to adapt, and the elasticity of the skin is actually better than our phenomenon. It is much bigger.
Running can lose weight. This is the truth that many people know, but it takes a certain amount of time for running to lose weight. Generally speaking, jogging for more than 20 minutes can make the body's fat start to burn, so run for half an hour every day. It is a one-hour run for half an hour, instead of running for half an hour.) It is a good weight loss effect.
The amount of calories that can be consumed by running is determined by three aspects: time, speed and weight. The longer the time, the faster the weight, the greater the weight, the more calories you consume. A person weighing 60 kg, with 6 minutes Speed running, can consume 10 calories per kilogram of body weight per hour, then the heat that he can consume for half an hour is 60×10×0.5=300 calories. Normally, the daily calorie consumption is about 2000~2800 kcal. .
What to do after losing weight
1, vitamin C supplementation can protect cells from UV damage and neutralize free radicals, help to synthesize collagen, can improve skin wrinkles and relaxation.
2, through the use of collagen-enhanced cream, can significantly enhance the skin's support ability, or eat more pig's trotters, white fungus and other collagen-rich foods, can also achieve improvement.
3. Ingest more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea. They can protect collagen in the skin. Avoid eating high-fat foods to avoid free radicals and accelerate aging. .
4, rub some vitamin E oil or essential oil, with massage, can also improve skin relaxation after weight loss.
5, adhere to aerobic exercise, is an effective way to enhance skin elasticity, shrinking and relaxing sebum. Sit-ups can effectively help the abdominal muscles to tighten, you can do sit-ups every day according to your tolerance, there is good The role of.
6, to restore the elasticity of the skin in a short time, boiled water is the foundation! Do not choose carbonated drinks, alcohol is also avoided, because those things provide you with water, but also provide a lot of sugar, it not only aggravate your skin The burden, will also provide a large number of calories. Drink a cup of boiled water every morning, it can activate the regeneration of skin epidermal cells, accelerate blood circulation. In addition, the daily intake of water should not be less than 1000cc, drink water before eating can also control appetite , Better results.
7, baby oil is delicate, easy to penetrate, nutritious and non-greasy, taking all the favorable factors. Carefully apply baby oil to the skin surface before going to bed at night, the epidermis will absorb quickly and repair skin wrinkles. The dermis will become a Cut off, prevent the nutrients in the baby oil from continuing to penetrate, so as not to be absorbed by fat.
8, salt can effectively open the pores, remove the aging cuticle, and promote skin metabolism. The specific method is not difficult: put a small bowl of salt in the microwave first slightly heated, and then carefully applied to the skin surface, in order to match the effect You can also apply a layer of honey on the salt to make the skin smoother. Wash it after an hour. The salt can also play the role of frosting. Occasionally, it can reduce skin wrinkles and make it tight, but if it is excessive, it will make it The skin becomes rough. The frequency of wrinkle removal should be controlled once every two weeks.
How to prevent slimming
1, exercise lose weight but fast
If you want to exercise and lose weight without skin relaxation, you need to control your weight loss rate. It is generally considered that the healthy weight loss rate is about 5-10% of weight per month. The weight loss rate is about 4 pounds a month. Beyond this speed, not only is the possibility of rebounding more, but it also causes a series of side effects such as sagging skin.
2, exercise to lose weight can not diet
The relaxation of the skin depends largely on the filling of the muscles and the fullness of the body. However, during the diet, the nutrient absorption is insufficient, and the body will preferentially consume the protein (muscle) rather than the fat in the body! Dieting will lead to excessive loss of body muscles. The basal metabolism is reduced, making you more prone to fat and sagging skin, so weight loss must not be dieting.
