How to lift the hips, this problem should be troubled a lot of sister for a long time, look around the body of the girl, you are not envious envy hate it, read this article today, you will become the envy of others.
Why do hips tend to accumulate fat?
1. Sedentary
Sitting down at work is 8 hours long, and the buttocks will grow bigger.
2. Legs
Many people like to legs, but legs will hinder the blood circulation and lymphatic circulation in the legs, causing the swelling of the lower body fat accumulation.
3. The trousers are too tight Many people like to wear tight pants, or skinny jeans, which can hinder the movement of the legs, but also make the blood circulation slows.
In addition too loose underwear will also lose support to the meat of the hips, resulting in drooping hypertrophy.
4. Standing for a long time
Some people work for a long time standing, so long calf muscles harden, but also swelling.
5. High calorie intake
Many people with fat hips are not paying attention to diet, eating high-calorie desserts or fried foods.
How to lift the hips
1. Yoga
Yoga can be a good reminder of the need to lift the hips mm can try a special hip yoga action.
2. Essential Oil Massage
Essential oil can make the skin of the buttocks become firm and perfect, there are many women who like essential oil can buy some hips care essential oil, massage every day, help the hip blood circulation, improve hip skin relaxation problem.
3. Hip-Lift Movement
Online there are many suitable for lifting the hips, such as hip, such as squat, such as squats, you can find a few suitable for their own, then practice up.
4. Pay attention to diet
Diet to reduce the intake of animal fat, more tofu can lift hips.
5. Wear the right trousers
Can not be a moment of beauty, forget the serious consequences, whether it is summer or winter, the right pants and underwear are very important.
6. Stepping on foot
Stand on tiptoe This is the most convenient to save money, tiptoe can stimulate the foot of the spring cave, sit down can also often feet.
7. Do not sit down immediately after exercise
After vigorous exercise generally will produce metabolic elements, immediately sit down will let the buttocks expand outside, to alleviate a period of time and then sit down to rest. How to lift the hips
