Can the calf be reduced?
The calf can definitely be reduced, but the calf is a very difficult part to reduce, so it takes a long time to see the effect, and it is best to have both diet and exercise.
1, first of all, women who work after work, often wear high heels, will lead to the thicker calf, the first method, for professional women and long-term standing women. When resting, you can put your legs flat on the bed or any Where you can lie down, straighten, use a wooden stick to squeeze the muscles slightly, so that the muscles develop vertically. The time does not have to be very long, five to ten minutes.
2, for the girl who is exercising to lose weight, especially running as the main way, the long-term use of the muscles of the calf will make the muscles especially developed. Therefore, after exercise, you can press the leg. This can stretch the muscles and prevent the formation of large Muscle block.
3, There is also a female friend who has a calf born, you have to believe in yourself, you can also have a perfect leg. The method is very simple, before you go to sleep, bend your elbow, try to press your The calf muscles ensure that the legs are straight.
4. When wearing trousers in winter, you can wrap it on the calf with cling film or a slightly elastic cloth. It can also help women who love beauty to have slender calves.
5, the last method, also the one I use the most, is to ride a bicycle on both feet before going to bed at night, and then lean your legs against the wall. This effect is very good.
How to reduce the calf fat
Action one
Sitting on the ground or on the yoga mat, with both hands extending forward and holding the toes, the fingers of both hands grab the soles of the right foot and let the right foot rise slowly. People with poor softness can grab their hands on their ankles or The place of the calf makes it easier for you to do it. Keep the action 5 breaths, put it down, then change the other leg.
Action 2
In a supine position, with your hands under your hips, bend your knees, and your ankles cross. Lift your legs and stretch your knees to the ceiling. Lift and stretch your knees as much as you can, 15-20 times. 3 groups.
Action three
Lying on the mat on the side, first support the body on the left side, try to improve the right leg. If you can improve the 90 degree, stop at the limit action for a few seconds and return to the starting position. Make 10-20 each leg.
Action four
Sitting on the chair, the legs are naturally placed, open to the maximum extent, lift the heel, stay for 3 seconds, let go, then lift again. Repeat the action 20~30.
The reason why the calf is getting fat
genetic factors
Genetic factors are a major cause of the thickening of the calf. Many people will have their own calf streaks because of the genetics. If their parents or immediate family members have problems with the calf, they have this problem. The chances are very high, even if you often do aerobic exercise, it is difficult to change the problem.
Sedentary
Sedentary is also a major factor leading to the thickening of the calf. Especially for some office workers, long-term sedentary in front of the computer, lack of necessary aerobic exercise can lead to the accumulation of fat in the legs, so that There is a problem of thick legs in the body. There is also the habit of long-term development of the legs of the squat, which will seriously affect the blood circulation of the legs. Over time, it may cause problems with the calf. It is recommended that you sit for an hour or so. After that, it is necessary to take a few steps, which will help promote blood circulation in the legs and improve the calf.
Improper running method
Improper running is also the main reason for the thickening of the calf. Many friends say that they run every morning and evening. However, if the running speed is too fast, or if there is no scientific running method, the calf muscles may become thicker and stronger. Make your calf look very ugly. It is recommended that you run at a constant speed while running, try to make the toes hit the ground first, which can effectively reduce the weight of the legs, it is also very good for improving the problem of thick legs.
