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Many men in life are young but have a big belly, everything is blind to drink and trouble, if the usual diet can be restrained a little will not accumulate so much fat in the belly, these people of course want to reduce their belly, then how to reduce the belly weight loss?
Only need four strokes can achieve the effect of reducing belly, together to understand it! How to reduce the belly weight loss?
The four ways to reduce your tummy are as follows:
1, you must eat less for supper Now the young people at noon are in the canteen of the unit to eat lunch, thinking that the evening can improve the food, the evening immortal eat up, this is not very good eating habits, we know that the activity is very small after supper, so carries fat is long to the belly above, I hope we can eat a light dinner
, which is the premise of losing fat on the belly.
2, after supper, stand against the wall.
Everyone after dinner can try to let their body stick to the wall station, and the buttocks clamping, the buttocks back leg, waist, head, neck and so on as far as possible to stick to the wall, at least a quarter of a clock, this method can not only thin belly, but also thin face, at least do a group after dinner every day.
3. Walk after Supper After eating, you can do a contraction of the abdominal walking exercise, walking can take a deep breath, so that the belly of the meat becomes very tight, this method of reducing the belly is the best. This helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, but also enhance lung capacity.
For a few weeks, the abdomen is bound to become thinner.
4, constantly bent down to do the action
Belly fat person can do to stoop to pick up things this action, or very simple, it seems that the action is very common, but it is very difficult to adhere to, 200 times a day to bend the body down, adhere to a month or two, can thin belly. How to reduce the belly weight loss?
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