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Every girl wants her arms to be a little thinner, so it looks more beautiful and beautiful, but many women in life can't help but eat some foods. Finally, these parts of the arm become very thick, and then Thinking about being able to slim down your arms, here are five ways to recommend effective thin arms. Let's take a look.
Effective thin arm method:
1, often exercise the shoulder arm in the office
We feel a little tired after working in the office for a while. At this time, we can do some simple actions in the office to relax. By the way, we can exercise our shoulders and arms. The specific method is to hold the arms on the edge of the chair. Slow down, slower, until your hips hit the ground, the purpose of doing this is to exercise the arm muscles and open the chest.
2, doing thin arms exercise while watching TV
Everyone can do push-ups on the yoga mat when watching TV at night, but unlike normal push-ups, the legs can't be too hard. You can lean your knees on the ground and cross the two calves. It's all about exercising your arms. The movement of the arm line can be exercised.
3, use the towel to do thin arm exercises
When taking a bath, you can hold the towel with both hands, lift it up to the same height as the shoulder, then stretch it up and lift it over the top of the head, so that you can exercise your arm, and gradually the fat disappears.
4, local exercise
You can put your arms on the floor first, then extend your legs backwards, so that the body can become a straight line, stretch the right arm as far as possible, and then the left and right hands can do it.
5, diet to lose weight
If you want to thin your arm and eat it, you still need to pay special attention. Don't want to see delicious food and want to eat it. This can't be done. You must have strict self-control ability, eat less greasy food, and eat more vegetables.
I believe that after reading the above, you already know the 5 ways to effectively thin your arms. If you want to slim down your arms, you can also try these methods. As long as you stick to your arm, you can slim down. I can wear sleeveless and beautiful clothes in the summer, and the thin arms will never affect the beauty.
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