Waist fat has become a heart disease for all female friends, especially for white-collar women who are sitting in the office for a long time, but also suffer from the problem of waist and abdomen fat. The whole body looks very uncoordinated. It will be very upset, so that others seem to be more beautiful, so how to thin waist?
How to thin waist
In order to achieve the effect of thin waist, there are many ways, such as thin waist yoga, support both hands on the ground, the body should pay attention to straight and flat on the ground, arms should support the whole body, Let the upper body and the ground have a posture of 50 degrees and keep it well. The head should be tilted back as far as possible. This action can be maintained for ten seconds. After long-term adherence, it will achieve the effect of thin waist. Everyday stack of clothes can also play a thin waist effect. First, put the correct sitting posture, put the clothes on our thighs, and then twist the upper body, put the folded clothes on the left, legs The department should pay attention to stay still, then change the other side to do the same action, so that the left and right alternately, can effectively stretch the muscles of the arm, so that the waist curve and constipation can be effectively improved.
In addition, you can also use the method of thinning the kidneys. Try to eat as little as you can every night. If you are not very hungry, you can eat three to fifty percent. After eating, pay attention to rest for a few minutes, then pour two. One hundred grains of soybeans are on the ground, but the waist is not bendable, and one grain is picked up and placed in the basin. This kind of movement is repeated repeatedly. Every day, after a while, I see the effect of thin waist. Over.
How to thin waist? There are many female friends in life who want to thin their waists. In fact, it is not difficult to lose weight. In life, there are many small coups that can play a thin waist. In the above content, I introduced a few yoga thin waist movements in detail, as well as a method of stacking clothes and thin waist and licking beans and thin waist, hoping to help everyone.
