What's the reason for the inner thigh meat?
In general, the physiological characteristics of women are doomed to be more likely to gain weight, and women's legs are also prone to fat accumulation of the area, and the inner thigh of the meat is always loose soft softness is very influential beauty. Often do, do not exercise, walk too little.
Eat snacks to eat too much leg will be thicker, general appetite too big waist and belly will be more coarse, snack or dessert more legs will become coarse want to thin leg to go to exercise, exercise also should pay attention, exercise to appropriate massage relax leg, otherwise very easy to practice into muscle, want to reduce is more difficult. Inner Thigh is responsible for the viscera is the liver, we often say that the liver and gallbladder each other for the table, the hepatic has a conditioning human emotion, seven emotions will hurt the liver, leading to the role of liver loss and release, the body of toxins will not go out, resulting in the appearance of fat inside the thigh. For the inner thigh of the obesity problem, need to regulate the individual's emotional, to maintain a peaceful and pleasant mood, to the effect of soothing liver and qi; In addition, insist on sleeping before 11 o'clock in the evening to help raise the liver blood; it is recommended to stick to the liver by 300 per day, to remove the blockage, dredge the role of meridians,
Long-term persistence you will find your inner thigh fat problem does not know when it began to become less obvious.
How to reduce the inner thigh meat
The act of riding a bicycle on the ground We can choose to do this on a soft bed or on a yoga mat, but do not touch the cold ground directly, or it will cause bone problems such as arthritis. This set of movements is also very simple, first hands hold the head, waist and plane parallel, legs lifted and do pedal the action of the bicycle, repeated 100 times, 100 times for a group, each day can be divided into 3 groups of training.
Sticking down will find that the leg type has become much lot better than before.
Riding a bike to achieve a slim leg effect Conditional or best to really buy a bike, not a regular bike, but mountain bikes, so regular slowly increase the number of kilometers from low intensity, and with like-minded people riding together, not only will harvest happiness, but also the effect of thin legs is better.
Many people start cycling, the evening will appear pain is normal, can be appropriate massage kneading to promote blood circulation, otherwise accidentally thin thigh, strong calf muscle is not good.
3 groups of high-lift legs every day to keep you away from small legs. If you do not like running friends can do high-lift legs at home, do not underestimate this sport, in fact, high-lift legs is the most tired of running, but because of the strength, but also can fully exercise their legs, so that the leg shape to look good, leg fat will slowly lose. When doing this set of actions, it is important to note that when the thigh is lifted up, it must be parallel to the ground to be the most correct action.
Each group to do 150 times, every day also to do 3 groups effect is more obvious.
300 frog jumps per day is a good effect. Thin legs also need a sport is squat movement, but do the effect of jumping frog is more obvious. Frog Jump believe that everyone will, is the hands back behind, and then squat down, and then use the foot and leg strength, jump forward.
Frog jumping can not only lean hips but also can have a protective effect on the spine, so the poor waist can try to do this exercise.
Don't sit in 30 minutes after dinner. As we have said before, most of the people with thick legs have a common complaint, that is, to sit or lie down after eating, so that the calories of food can not be broken down, all piled up under the body, slowly big buttocks and elephant legs such annoying problems are all out. Therefore, it is recommended that you do not sit down for 10 minutes after a meal, standing is also conducive to digestion. We can choose to take a walk about 15 minutes after the meal, which also makes use of gastrointestinal digestion.
But pay attention to not strenuous exercise after dinner.
A bad habit that causes the thighs to become thicker
1, sitting in a chair is a whole day.
2, all meals are settled in the seats, or eaten, sit down immediately.
3, seldom get up to go to the toilet
4, both feet cold also no matter, let blood circulation is getting worse
5, often feet, blocking blood circulation
6, station all day without massaging calf
7, the posture is not correct, such as center of gravity only in one of the feet, deliberately stand inside eight
8, do not exercise, do not love to walk
9, love to drink, love to eat food that tastes heavy What should I do if I have more thigh meat?
