During the weight loss period, it seems that every little partner has the same concerns. It is hard work for a long time, but when I finally eat, I feel at a loss. I don’t know how to eat to paint a perfect equation for this hard work.
Indeed, sometimes it takes a hard hour to run for an hour and it is not easy to consume a few hundred calories. After a meal, it will be practiced immediately. Does it mean that eating a bowl of rice is enough to offset the running for up to 40 minutes? Is it better to not eat anything? Let's take a look at the common relationship between diet and exercise. Let's take a look.
1, before running
Everyone knows that you can't eat too much before running, or you don't start running, your stomach will feel falling, it is very uncomfortable. But this does not recommend that you go hungry to run, the best is in When you are half full, go running. This is the best state. You don't feel hungry or uncomfortable.
Running can consume a lot of carbohydrates, so you can eat some low-carbohydrate foods such as bread and avocado before running. Avocado contains healthy fat, and bread can give you enough energy. If coffee is not repelled, you can also drink a cup of black coffee before running, which can effectively improve your exercise efficiency.
2, after running
After running, you will feel very thirsty. If you want to eat, you can drink some water such as electrolyte drinks at this time. These can quickly restore your energy, and help boost your immunity and restore your body as soon as possible. Then half an hour. Then eat again. This time you can add some energy, such as eating some protein and vegetable food.
3, HIIT before high intensity interval training
The purpose of HIIT high-intensity interval training is to strengthen the muscles in our body and the effect of firming the skin. It is a combination of aerobic exercise and strength training, so you need to add some protein and fat and fiber before doing this training. For example, you can eat a handful of nuts or milk oats. You can eat some properly, but don't eat too much.
4, after HIIT high intensity interval training
After exercise, you can add some protein, such as eating some rice and boiled eggs. After eating enough protein, you can give the muscles enough time to repair, so that you will not live up to your hard work in the gym.
5, before yoga
Don't eat too much before practicing yoga, especially some yoga for the abdomen, but you can't do it in fullness, but drink plenty of water. If you are doing some yoga with a lot of calories, such as high altitude. If you are yoga or hot yoga, then you should drink plenty of water to replenish electrolytes that are lost through sweating.
6, after yoga
After practicing yoga, you can eat more green vegetables, such as eating mixed rice with spinach and some fruits such as apple bananas, etc., so that you can get enough nutrients, amino acids, minerals and The body absorbs quickly without dragging you.
