Apple cider vinegar is now a common drink, taste sour and sweet by many people's favorite, but also some worry about losing weight can drink apple cider vinegar, the following and small series to see the apple vinegar calories high?
Will drinking apple cider vinegar make you fat?
Is Apple vinegar high in calories?
Each 100 grams of apple vinegar calories is about 21 kcal, so relatively speaking, apple vinegar calories are not high, and apple vinegar is rich in nutritional value, there is a certain weight loss effect. Look at the Food nutrition table, Apple vinegar heat is very low, conversion down, a can also less than 50 calories, in the drink is quite quite low, weight loss can also drink. 3.8 grams of sugar, compared with other sweet drinks, it is very low.
Not to mention the original Apple contains sugar, no added white sugar. Apple cider vinegar has few calories and only 3 capsules per tablespoon. The compound in apple cider vinegar, which is believed to be good for health, is acetic acid in all commercial wines, including red wine and balsamic vinegar. Apple cider vinegar has also been shown to lower triglycerides, raise cholesterol levels, and reduce fat storage in the liver. When rats (with and without diabetes) were fed vinegar for four weeks, their triglycerides and low-density lipoprotein (' bad ') cholesterol decreased, while HDL (' good ') cholesterol increased.
However, there is not enough human research to confirm these effects, and more research is needed.
Will drinking apple cider vinegar make you fat?
The right amount of cider vinegar does not get fat, on the contrary, there is a certain weight loss effect.
Apple vinegar Beverage is a high-quality concentrated apple juice for the material, fermented into apple alcohol, and then access to acetic acid bacteria, using Orleans method to the Apple alcohol metabolism for Apple vinegar, and then two times the fermentation metabolism of the material with the fat fragrance and apple juice unique fruit fragrance blend together, the 1%-3% not the same acidity of apple vinegar beverage. Apple cider vinegar refers to apple juice fermented from the original Apple vinegar, and then the apple juice and other raw materials into the beverage. Apple's original vinegar to apple juice to taste sour in the sweet, sweet with acid, not only digestion of the original vinegar taste, but also with fruit juice sweetness, drink up very refreshing. Apple cider vinegar contains pectin, vitamins, minerals and enzymes.
Its acidic components can dredge and soften blood vessels, kill germs, enhance the body's immunity and anti-viral ability, improve the digestive system, clean the digestive tract, help to remove the joints, blood vessels and visceral organs of toxins, regulate endocrine, has a significant reduction in blood lipid and detoxification health functions.
Apple cider vinegar How to drink weight loss effect best
1, drink half an hour before meals
Apple vinegar is rich in food fiber, drink before meals will let us have a sense of satiety, then the corresponding appetite will be reduced, the effect of weight loss will be particularly obvious, at the same time for some people like to drink apple vinegar, every day must control the amount of cider vinegar, otherwise the body internal acid-base imbalance for weight loss is very unfavorable.
2, 1 hours after dinner The acidic substances in apple cider vinegar help to dissolve the nutrients in other foods, so it is also good to drink after meals, which can promote the absorption of all kinds of nutrients in the food, and the acidic substances in Apple vinegar also help to speed up the gastrointestinal peristalsis, promote the secretion of digestive fluid, quickly digest food,
Reduce the chance of food turning into fat.
3, drink 1 hours before bedtime An hour before bedtime to drink the right amount of apple vinegar, fruit vinegar rich in amino acids can help promote fat decomposition, can also play a very good role in weight loss.
Moreover, the organic acids, aldehydes and glycerin can balance the ph value of the skin, inhibit the secretion of oil in the skin, accelerate the blood circulation of the skin, relieve the skin tightness and dryness phenomenon. "Send benefits: Come and see how you should lose weight?"
】 Want to be healthy and slim down?
Want to get a weight loss plan of 8 pounds a month? Concern ' 39 Slimming and Fitness Academy ' WeChat (Id:paireliang or scan the QR code on the top side), then reply to the keyword ' 21 days '
