Can you eat chestnut during weight loss?
Chestnut can be eaten during weight loss, but to control the amount of food, after all, chestnut is a kind of high-calorie food, and the most common way of processing chestnut is sugar-fried chestnuts, which is easy to gain weight.
Many people love to eat sugar and stir-fried chestnuts, and they can't stop when they eat. As everyone knows, chestnuts are good, but they can't eat more. Their raw foods are difficult to digest, and cooked foods are easy to stagnate, and the protein and starch content are high. Strong abdominal sensation, easy to cause abdominal distension and even indigestion, affecting the intake of meals and other foods such as vegetables and fruits. Moreover, eating too much will also consume too much calories, which is not conducive to weight control.
There are about 220 calories per 100 grams of cooked chestnuts, which is twice the calories of rice, but much lower than other nuts. The same nuts, the fat content of chestnuts is much lower than that of walnuts, hazelnuts and almonds, but The content of starch and carbohydrate is relatively high. Chestnuts are not only high in starch, but also rich in protein, fat, and other nutrients. It is worth noting that the vitamin content of chestnuts is very amazing, and vitamins B1 and B2 are much higher than rice. And the content of vitamin C is more than that of tomatoes. Potassium, magnesium, aluminum, manganese and other minerals are also very prominent, although not as high as other nuts, but much higher than ordinary fruits.
Chestnut weight loss or fattening
Chestnuts eat more will increase fat, so it is recommended to eat less.
Chestnuts naturally do not have the function of 'fertilizing fat' like those fried foods. After all, the chestnut fat content is very low, and it is not too much to worry about eating moderately. Moreover, if eaten in moderation, chestnuts can supply more energy to the body and help fat metabolism. It has certain benefits for weight loss. However, it is easy to get fat when chestnuts are eaten more. Because the calories per 100 grams of chestnut are about 214 kcal, and the heat of 100 grams of rice is 116 kcal, generally 10 small shelled chestnuts. Or 6 large shelled chestnuts have 100 grams, so the heat of the chestnut is not low.
Chestnuts contain a lot of starch, which is very high in calories. If it can be eaten after meals, it can enhance the absorption of heat. It is not difficult to gain weight. Not only that, chestnuts are also rich in protein and fat. B vitamins and other nutrients. It is even more difficult to imagine that every 100 grams also contains 24 mg of vitamin C, more than the number of tomatoes rich in vitamin C, more than ten times more than apples! This is a lot of food Unmatched.
How does chestnut eat not gain weight?
1, eat between meals
Chestnuts are prone to satiety. After eating chestnuts, the meal will be eaten less, so the best time to eat chestnuts is between meals.
2, reduce the amount of staple food
In one meal, the staple food mainly provides carbohydrates, while the chestnuts are rich in carbohydrates, which can offset part of the staple food. Therefore, after eating the chestnut and eating again, it is necessary to reduce the food intake of the staple food and avoid excessive intake of carbohydrates.
3, chestnut is best not to make dishes
Chestnuts are not low in calories. If you use seasoning oil as a dish, the heat of the chestnut will become higher. When you eat 6 chestnuts, you can have more than just a bowl of rice. Chestnut is suitable as a snack, between meals. edible.
