There are many ways to detoxify, but the following is the best effect, if you are greedy sister, this is more suitable for you.
Day1. Tomato noodles
Weight loss also needs to take the right amount of staple food, with a variety of vitamins and tomatoes, to meet the needs of the body!
Practice: Cook noodles, mix with a pinch of salt, pepper, and finally pour on tomato sauce!
Day2. Red Bean Sauce
Sweet and delicious low-calorie desserts, eat how much does not matter!
Practice: Red bean bubble soft, add water boil to red bean completely cooked rotten, edible add Osmanthus, honey mix evenly!
Day3. Shredded pork with shredded chicken
Lean meat Supplements The body needs nutrition, not only to solve the flesh, but also not long fat!
Practice: thin chicken shredded with boiling water cooked, pick up the shower after adding bean sprouts, green red pepper mix evenly, add sesame oil, vinegar, a little salt seasoning!
Day4. Fruit Highlights
Nutritionally balanced, fresh and refreshing!
Practice: Banana, apple, dragon fruit Wash dice, and then add lettuce and other vegetables, Gashara sauce mixed well on the line!
Day5. Egg Bean Curd
High protein nutrition, smooth and tender taste, delicious diet meal!
Practice: After the egg is made into egg soup, stir with the heated tofu, and finally add pineapple and a little honey seasoning!
Day6. Wax gourd and Coix seed soup
Effective removal of edema, but also can Sibu! Practice: Tears after the soft-soaked with bone soup to boil the tears, after the completion of the tears, add wax gourd boil can be.
When you are out of the pot, add a pinch of salt to taste!
Day7. Chinese Yam and JuJube porridge
Replenishing Qi, enriching blood, but also has the slimming effect delicious porridge!
Practice: To add yam into the cooked white rice porridge, boiling after adding brown sugar, jujube boil 10 minutes! "Send benefits: Come and see how you should lose weight?"
】 Want to be healthy and slim down?
Want to get a weight loss plan of 8 pounds a month?
Concern ' 39 Slimming and Fitness Academy ' WeChat (Id:paireliang or scan the QR code on the top side), then reply to the keyword ' 21 days ' , nine girls will give you right away! 7th Qing Bowel Diet recipe | Thin out curve Beauty
