How can the hips be thinner the fastest and most effective? How to prevent hip hypertrophy?
Let's take a look at it with the small series.
What causes a lot of hip meat?
In addition to the congenital factors, the main reason for the hips hypertrophy is sedentary, sitting posture is not the same, and now a lot of people because of work and learning reasons are required to sit for a long time, there have been similar problems.
Sit for a long time Sitting for a long time leads to more and more hip meat. When sitting, because the body weight is placed in the hip position, excess fat is also easy to deposit in the hips.
In addition, sitting body consumes less calories and is prone to gain weight.
High calorie intake Sitting for a long time leads to more and more hip meat. When sitting, because the body weight is placed in the hip position, excess fat is also easy to deposit in the hips.
In addition, sitting body consumes less calories and is prone to gain weight.
Female hormone disorder Female friend buttock meat is more likely to be related to estrogen disorder.
such as irregular diet, pregnancy, oral contraceptives and so on will make estrogen disorders, prone to fat in the hips, legs, waist and abdomen accumulation.
Hip Cold
Hip cold will lead to the body of heat upward, air-conditioning regiment stay in the lower body, so that the circulation of the poor, lower limbs, buttocks are prone to become more fat meat.
Seesaw Legs
Often legs, leg blood, lymphatic circulation is blocked, not only will cause swelling of the legs, but also cause fat to become more and more, buttocks will be more and more meat.
How thin the hips, the fastest and most effective
When you watch TV, you lean your hips. TV show excitement, who still remember the skinny buttocks of the thing? So, when it's time to advertise, you can always get up from the couch. You can hold the side of the wall or table, the legs as far back as possible, for 5 seconds after the return, and change leg repeat action.
This simple method can help you to tighten your hips, and will not let you miss any plot Oh!
Brush your face, and lean your hips. Standing in front of the pool brushing time is a perfect slim-hip opportunity, since you have to brush two times a day, the progress of the thin hips will not pull down, so must strictly connect the two together, the formation of the habit Oh! The specific action of lean hips in brushing is: two feet close together, shoulder straighten, buttocks forcibly tighten, lasting a few seconds after relaxation, and in the process of brushing constantly repeated.
This simple action can make the lines of your hips and thighs more beautiful.
By the way, in the shower, skinny hips Bathing not only can let you relax the mood, but also is the good time that the skinny buttocks beautiful buttocks! In the bath, you might as well sit in the bathtub, the legs straight, and then bend a leg, force the body forward, to maintain 10 seconds, and then change the leg repeat action, so that your legs and buttocks muscles can be more intense real.
If there is no bathtub, then in the shower repeat brushing when the hip action bar, as long as you remember jianfengchazhen stick to do, the effect will be very good oh!
Skinny Butt before bedtime. Before you go to bed, there is also a thin buttock homework don't forget to do oh!
You don't have to make a fuss, just lie on the bed, two feet slightly curved, both hands flat on both sides, and then lift up the waist 15 times, and then you can sleep safely, although every day jianfengchazhen of the United States and buttocks time is very short, but in this period of accumulation, your hips will become more and more beautiful Oh!
How to prevent hip hypertrophy 1, each sitting one or so, you should get up and walk, and press the hip points, promote the hip Qi and blood circulation. Shower with a shower of water to flush the buttocks stimulation points, after soaking in the buttocks after the use of hip cream, so that the hips become rounded and strong.
Be sure to remember to move your butt.
2, can be washed every day after a warm bath, with the body massage essential oil massage calf or foot, whether tweaked or pressure, can timely relieve the lower body edema, prevent fat accumulation. 3, bath to relax tight muscles, in the bath massage calf, so that blood circulation unobstructed to improve swelling. Exercise should not be excessive training leg muscles, so as to avoid stronger muscles.
If you need to stand for a long time, you can wear elastic tights to prevent varicose veins, rest time can also be more massage calf. "Send benefits: Come and see how you should lose weight?"
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