Does running cause sagging breasts?
When running the chest will follow up and down the movement, long time is likely to sag, so girls must pay attention to the right way when running, such as equipped with professional sports underwear. The test found that the average person runs a mile (that is, 1609 meters), the chest shakes 135 meters, even if the 34A Cup, exercise will also leave the body 42mm, for 36C of women, in the exercise, the chest beats about 119mm.
This large swing causes the elastic fibers of the chest to be permanently damaged, leading to sagging of the chest. The firmness of the chest depends mainly on the connective ligament and adipose tissue. The connective ligament acts as a supportive breast because it contains elastic fibres that allow the ligaments to be elastic and the adipose tissue surrounds the mammary gland, directly affecting the size, elasticity and firmness of the chest. Think about when you run, the chest is like a wave bounce, in fact, the chest is a 8-shaped shaking.
Running causes the chest to be violently bounced and pulled, causing damage to the skin on the chest and the ligament tissue within the breast.
What to do with a running chest droop
1, wear sports underwear Like running, skipping such sports must wear sports underwear, suggest that we go to the store to buy, choose suitable for their own size, sealed underwear, compression underwear too oppressive chest, do not have the effect of shock absorption.
Then you can set up a quick-drying T-shirt or a broadband vest outside.
2, control the intensity of movement Control the movement time and the intensity of exercise, in fact, the effect on the chest is much smaller.
Just like exercising for a long time, the knee will be injured, in fact, the rest benefit is not much impact.
3, proper massage Even if not exercise, MM should also have the habit of massaging the chest, not only can prevent the chest deformation, but also self-test chest health. From the armpit, follow the chest and massage to the neck, stimulating lymph.
may also assist the equipment, carries on the breast enlargement and the contraction chest movement.
4, Food conditioning
Supplement high-protein food, and with vitamin A, C, E, P, mineral calcium, magnesium, iron, copper, selenium, etc., in addition, you can use massage cream to moisturize the chest skin, so that the chest more bodybuilding.
How to prevent chest sagging during running 1, often running must wear sports bra, because sports underwear has support.
The role of the band, wrap, and prevent shaking can reduce the frequency of the shaking of the breasts when exercising.
2, before running can do breast enlargement exercise, can make the shape of the chest more beautiful, but also can make the chest blood circulation helps prevent sagging.
3, develop a good living habits, this is all by self-consciously, usually can eat more soy products, meat, fish and seafood, dairy and vegetables and fruits. 4, of course, to maintain the elasticity of the elastic fiber, can also continue to use collagen powder.
Because, more than just running can cause sagging breasts, elastic fibers will gradually loosen up as you age. How does exercise cause chest prolapse to prevent?
