Dieting is not good for your health, and the rebound is too fast, but it is easy to gain weight when you eat too much. What should you do? The following Xiaobian share with you several diet weight loss principles, teach you to eat and not gain weight.
Calculate heat
Eating less and moving is definitely the truth of weight loss! Why are you eating, others are not fat, and your weight has been soaring? That is because the food eats different calories, the natural effects are different! Learn to calculate calories every day, to be healthy and low-fat Food location, eat more fresh fruits and vegetables, balanced nutrition. With effective exercise, you can naturally lose weight.
2. Eat at the right time
Before and after exercise, you need to add nutrients! One hour before exercise, you can properly add enough starch to ensure your physical strength. You can also eat properly after exercise. You can eat boiled eggs, bananas, etc., high-calorie foods. Free, otherwise it will be a waste of effort!
3. Try not to eat after 8:00 in the evening.
Too much to eat at night is not only bad for your health, but also easy to gain weight. Dinner time can be recommended early, no more than eight o'clock at the latest. If you are really hungry before going to bed, you can drink warm milk.
4. Fall in love with porridge
If you don't eat dinner, you will be hungry, eat and worry about getting fat, then try to drink porridge. The porridge is light and nutritious and will not have long fat troubles. Especially in the season of loss of appetite, drinking porridge is the best choice.
5. Fruit instead of snacks
In order to keep your body in good shape, it is best to quit snacks! But what should you do when you have a mouth? Try to replace the snack with fruit, and pick an apple or grapefruit when you are hungry. But don't use fruit instead of staple food. Oh! Otherwise it is easy to cause malnutrition.
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