0 How is the foundation going to lose weight? Many people start to lose weight when they worry that they have no experience of losing weight, then what should be done?
0 Diet of basic weight loss Diet is every day everyone must eat the body of things, while weight loss during the diet is also quite fastidious. In the morning, people because have been 8 hours or so did not eat, so the demand for energy is also very large, this time the breakfast must be rich, and do a good job is a compound carbohydrate food, such as: Steamed bread, pasta and so on, do not think eat these fat, this is also necessary for the human body.
And at noon, you can choose to eat foods containing high protein, such as fish, eggs, meat and so on. To the evening, you can choose to eat less or only eat fruit, you must not eat too much, because the amount of human movement during the day is larger, so you can consume energy in a timely manner. And at night people are basically at rest, this time it is easy to absorb heat.
So if you want to lose weight, you must standardize your diet and get rid of the bad habits of supper.
0 Basic Weight Loss campaign For the novice to lose weight, just start the exercise do not rush, many people want to lose weight because of daily lack of exercise, long-term overtime busy work caused, so can spend less time on weight loss, the beginning of time also do not need to spare a few hours a day to exercise, you can choose to exercise 3 to 4 times a week,
Exercise every other day, so that not only to stabilize the frequency of exercise, but also to better arrange their own time.
Exercise can start from warm-up to anaerobic exercise to aerobic exercise, this step-up exercise, not only science, but also allow the body to adapt to the rhythm faster, or suddenly high-intensity exercise, will only pull the muscle.
0 exercise site of basic exercise A lot of people feel exercise, so that fat can be balanced metabolism, in fact, this is true, but in the muscle tissue, in addition to the abdomen outside the legs, back, hands, breasts and other muscles, do not more than two times a week, because these areas of the muscles are not so resistant to abdominal,
The intensity of the exercise can cause muscle aches, people can not adapt, no help. In the abdominal exercise also need to pay attention to the gradual process, do not think that the muscle is in the process of exercise, and because there are many organs under the abdomen, so in the exercise should also be more careful.
For abdominal muscles to exercise or to do the most appropriate, usually also can sit a few sets of push-ups to achieve the effect of exercise. For the novice to lose weight you also need to explain is, if there is no conditions please personal trainer, in fact, you can also download weight loss videos on the network, such as oxygen-free weight loss exercise, and the video at home, as long as the insistence is also effective.
Usually on the basis of anaerobic exercise, you can also choose to swim, running and climbing this aerobic exercise, with a weight loss effect will be better. Lose weight, no clue? Tell you 0 basic ways to lose weight!
