Cucumber, pulp is known for crisp sweet and juicy, eat a fresh cucumber, then circumnavigated fragrance Delicious, many people do not know, this cucumber is rich in colloid, acid, biological activity enzymes, not only can treat sunburn, freckles, skin allergies and other problems, more importantly, cucumber can promote the body's metabolism.
In addition, in the fresh cucumber also contains propylene glycol acid, it can inhibit the carbohydrate of the substance into fat, so, want to lose weight, eat more cucumber is very effective. Say the eggs again. The heat of an egg is not very good, which is good for dieters. However, the light is low in calories to compare, there are other fruit food calories than eggs, ah, why do not choose other food?
This is due to other fruit or food, not in the low calorie, but also have high nutritional indicators. Eggs are rich in protein and amino acids, at the same time, eggs also have 8% of phosphorus, 4% Zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% of vitamin B2, per cent
Four vitamin B6 and other nutrients can also be appropriate to eat some soy products.
Cucumber and egg weight loss recipe one, cucumber egg soup
Material: cucumber 150 grams, eggs 2, carrot a little, salt 1/2 tsp (3 grams), oil 1 tsp (5ml)
Practice:
1, cucumber slices, eggs scattered in the bowl;
2, the sliced cucumber cut into segments, eggs stirred good spare;
3, put a little oil in the pot and the right amount of water, after the water, pour cucumber slices;
4, water again open, pour the beaten eggs;
5, finally put a few slices of carrot slices, put the right amount of salt can be;
6, you can eat it in a bowl.
Note to wait until the water again after the boil to lay eggs can be oh, the weight of the salt can also be relatively reduced.
Cucumber and egg diet recipe Two, fried egg with white fungus and melon
Materials: No soil cucumber 2, 1 eggs, 2 white fungus, red jujube 3 tablets, a little oil, cooking wine, salt, chicken essence.
Practice:
1, the egg knock in the bowl, puncture yolk, put the microwave to turn a minute (I like the microwave eggs, super fast and clean);
2, while the eggs in the turn, wash green melon, cut into pieces, white fungus bubble good after cutting small, red dates to nuclear casually;
3, the eggs are taken out (by the shape of the bowl, into a round cake), cut into the way you like
4, pour oil in the pan, I lazy put all the material down to fry, add wine, add chicken essence, salt, slightly stir fry can be out of the pot, if you like the rich flavor, but not afraid of trouble, but also can thicken, but also to protect vitamins.
Cucumber and egg weight loss recipe three, cucumber egg burrito
Material: flour 200 g, water 310 g, salt 3 g
Practice:
1, flour is best sifted into the container;
2, add the right amount of water to stir into batter;
3, the electric baking pan plug in the power supply, the plate does not open, the chassis heating, brush a little oil with a brush;
4, pour the appropriate amount of flour;
5, with electricity baking pan to send the shovel flat;
6, slowly heated to ripe, if you like to paste a bit of skin can be a little longer time;
7, eggs scattered into the electric baking pan, spread into the egg skin, cut into silk, add salt code good squeeze dry water cucumber silk and sesame oil wrapped in bread can be eaten.
Batter to stir evenly, otherwise it will be due to heat uneven and part of the place is not ripe; the choice of oil is best used in olive oil, which will lower calories and lower fat.
Cucumber egg weight Loss method arrangement tips:
Morning: Egg One (can eat tea eggs oh), cucumber one.
Noon: Eggs One (can eat tea eggs oh), cucumber cold dishes a copy.
Evening: Cucumber One, two or cucumber cold dish one copy. The above three meals a week meal recipes, from the second week to eat something else, you can eat some boiled or steamed meat and vegetables, but do not put oil.
After four o'clock in the afternoon, only eggs and cucumbers can be eaten. Cucumber Egg Weight Loss method A lot of netizens reaction weight loss effect is good, but small remind, a day meals only eat cucumber and eggs, can not meet the human daily protein, starch and a variety of nutritional needs, long-term this will cause serious malnutrition.
And this method is more likely to rebound, so use this method to lose weight to be cautious. "Send benefits: Come and see how you should lose weight?"
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