Lose weight, skinny breasts?
Weight loss process is very likely to encounter the situation of small breasts, after all, the chest is made of fat, and no matter what kind of weight loss method can not completely achieve the effect of local slimming. In general, the body's automatic lipid reduction sequence is the waist/chest, hips, face, arms, thighs, where the chest is ranked front. Fat is an important part of the chest. Our breasts are mainly composed of skin, fibrous tissue, fat, mammary gland and so on. Unfortunately, 75% of them are fat. Weight loss, the body will be evenly metabolic fat, when body fat drops, the fat tissue in the chest will also decrease.
Therefore, weight loss reduction is inevitable, we should focus on how much to reduce, and not will not reduce. The first reason is the physique problem, due to the influence of the chest structure, leading to lose weight first reduce the chest. We all know that fat and mammary gland is the two major components of the breast, each girl breast and fat ratio is not the same, if the fat content is more, lose weight when you will show thin chest. In addition, many people heavy taste, eat relatively salty, and salt intake will lead to edema, so weight loss effect is not obvious.
And then every day to eat only cucumber will lead to a very reduced protein, so that the protein will be missing blood cells, water will go to the organization inside run, so naturally thin.
How to recover from weight loss chest shrinkage
1. Maintain a balanced nutrition Many girls want to go on a diet or use extreme slimming methods to lose weight. But make haste, not thin before you may first let the big steamed bread into a small cage bag, small cage into small grapes (surprise), but self-defeating, to cry without tears.
During the slimming period, should be a small number of meals, in the control of calories at the same time also be sure thin to raise the balance, the other can eat more black beans, yam, eggs and milk and other rich protein food, health also helps mammary gland growth, let the chest up up.
2, local training In addition to aerobic exercise, such as jogging and biking, you may want to add muscle training to your chest in your slimming program, which improves your chest line and increases skin elasticity.
And the ground is common chest muscle training action, suggest each exercise can do 2-3 groups, each group 10-12, when the body accustomed to the intensity of the exercise, you can slowly increase the number of times, over time, the chest will be more resilient!
3, daily massage for chest Want to have the front convex, the enviable slim figure, it may be your slimming and breast enlargement plan two-pronged.
The chest and armpit position partial lymphatic tissue and acupuncture points, with breast milk cream or massage oil, every night using 5-10 minutes of light force massage chest, each action repeated about 20 times, there is dredging lymph and promote the effect of blood circulation, especially after bathing, when the body metabolism most active, the effect is more significant.
4. Wear sports underwear during sports
Many girls do not know in sports should wear sports underwear, Cosmo Angel now want to tell you, must not ignore this focus, because in sports wear the right sports underwear, help to consolidate the chest shape, conversely, if the chest is not adequate protection or stability, long-term may appear sagging phenomenon.
What sports lose weight and breast enlargement
Pushups The push-ups that can mobilize the chest muscles more, when done, the distance between the palms is wider than the shoulder.
Be careful to keep your neck and spine in the same straight line and your feet together.
Kneeling push-ups
Some friends with insufficient arm strength may not be able to do standard push-ups at the beginning, so they can be practiced from kneeling push-ups.
Flat bracing
Maintain the flat support posture, then the arm is propped up to hold the body in a push-up posture, and then repeat the above action.
Arm flexion The starting position is a crab posture with four feet of ground support and an abdomen facing the ceiling.
Bend your elbows downward to feel the pull of the back, shoulders and chest muscles of the upper arm.
On tiptoe Plate Support Keep the flat support posture, the hips up, the body into a bow, and focus on the forearm and toes.
The toes drive the body forward, then pull the body back, until the entire foot and the ground are restored to a vertical position.
Butterfly Type Breast Enlargement Double-handed dumbbell, supine on the ground or stool. The arms are straight and the body is vertical, with the shoulder joint as the axis, the internal arms to the top of the chest, pay attention to the elbow is always on the outside, then the hands down to the elbow slightly flexion, feel the muscle of the chest pull feeling.
Repeat the above action. Lose weight and thin breasts? What kind of sports lose weight and breast enlargement?
