How is thin stomach better? If belly obesity is the biggest killer for women, there are many ways to lose weight, and there are many ways to lose weight locally. So how can we achieve a good effect of thin stomach through healthy exercise? Let's take a look at the related introductions about thin stomach.
1, pat the lower abdomen: usually can stand for an hour after a meal, hands pat the belly, then hands alternately beat the lower abdomen (force to comfort), tap once for a beat, a total of four eight beats.
2, horizontal turn: Usually you can put your hands on both sides of the buttocks, so that the crotch is rotated from left to front → right → back → left to make a horizontal circle, turn one circle for one beat, and make two eight beats; Then make the crotch in the opposite direction from the right → front → left → back → right lateral circular rotation, also do two eight beats.
3, rubbing belly: naturally stand after eating, and hands naturally placed on both sides, then hands on the lower abdomen to rub the pubis at both sides, rubbing once for a beat, a total of four eight beats.
4, squat umbilical abdomen: usually stand naturally, you must breathe naturally, relax your body, palms on the abdomen in a clockwise way to squat, in addition, squat a circle for a beat, a total of two After eight shots; after clockwise rotation, massage according to the counterclockwise method.
5, lateral twisting: After standing on both legs, the hand naturally hangs on both sides of the body. The way to twist the body left and right to effectively exercise, effectively burn off excess fat.
6, abdominal breathing: natural standing, sitting or lying on the back, breathing must be natural when exercising, concentrate the body's strength on the waist and abdomen, and then abdominal breathing: gas when the lower abdomen slightly inward, while the genitals Also tightened slightly inward; the ventral abdomen slightly outwards, while the genitals also spit out slightly. This breath is a beat, a total of four eight beats.
7, circular motion: usually can do more large-scale exercise, twisting the buttocks left and right, such as bending the legs to make the knees do circular motion. Hips with the body to do the circular motion, the left three circles and the right three circles through non-stop Turn the body to achieve the effect of slimming fat burning.
8, hip press: sit on the chair, put your hands on both sides of the pelvis, help the hips force down the cushion, the back is close to the back of the back. This is repeated 3 times, then the hips to the left and right Move. If you feel the blood flow speeds up, this is a sign that the body receives the signal.
How about thin stomach is better? You should be very clear about the method of introducing thin stomach. As long as you can effectively achieve the above points, you can effectively lose your stomach. More on how to introduce a thin stomach is better. To be effective, to achieve the desired effect.
