How to face the cheekbones on both sides
The reason for the big crotch is mostly due to the large amount of meat. Of course, if the bone is long, the thin face will not help. But if it is not a bone problem, you can make the face smaller by face-lifting. .
The left and right lips are lightly closed, the lips are first to the right, for 10 seconds, then to the left for the same 10 seconds, and the two sides take turns more than 3 times. If you are not used to it at first, you may want to change your eyes with your eyes. This little action can strengthen the cheeks. And the muscles of the mouth, helping the chubby little gang to quickly disappear.
How to slim the bones of the small coup
Method 1: The lion's fangs are looking straight ahead, and the two hands are placed on the sides of the cheeks. Imagine that I am a little lion. The chin leans down slightly, and the corners of the mouth move outward. The movement lasts about 10 seconds, repeating more than 5 times. Lion expression It promotes the expansion of the entire cheek muscles and is very effective in eliminating the cheeks caused by gravity.
Method 2: Shouting 'ah' Face the mirror, the mouth is 'ah' and the word is open, the chin continues for about 10 seconds, and the movement is repeated 3 times. This position can exercise the chin and cheek muscles well.
Method 3: Left and right lips are lightly closed, lips are first to the right, hold for 10 seconds, then to the left for the same 10 seconds, both sides take turns more than 3 times. If you are not used to it at first, you may wish to switch with your eyes. Can strengthen the cheeks and mouth muscles, help the chubby little gangs quickly disappear.
Method 4: The angle of the mouth is easy to flatten the shoulders, the lips are lightly closed, and then the corners of the mouth are slightly forced to move to the sides. Then open the mouth and the teeth, the teeth should be bitten, let the lip muscles slightly hold for about 10 seconds, so repeat 5 times Above. This exercise can adjust the bite of the teeth, so that the muscles that are not normally chewed also have the opportunity to participate in metabolism.
Method 5: Pretend to chew the palms of both hands and stick them to the gang, then open the mouth in an 'ah' shape, gently massage 10 times. After relaxing, open the mouth again, pretend to chew the food, repeat 10 times. This can be adjusted Uneven shape of the face caused by improper eating posture.
