How thin is the belly?
There are many simple ways to reduce belly and stomach, such as massage, yoga, diet conditioning, etc. Compared with those that require injections, these methods are not only simple to operate, but also have no side effects and are safer. So, specifically How to do it well?
Acupressure massage with simple method of reducing belly and stomach
1, Dahengxue: On the horizontal line of the navel, directly below the nipple. The position of the Tianshu point is at the 3 fingers to the outside. Massage this point to adjust the movement of the large intestine.
2, Tianshu Point: 3 inches wide position around the navel. Effective for constipation and abdominal distension with constipation.
3, Daju Point: 3 fingers below Tianshu Point, same as Tianshu Point for constipation and bloating.
4, water hole: about one finger wide on the navel eye. Promote excretion function, improve water metabolism.
5, Zhongyu point: 4 points above the navel, the navel and 1/2 of the lower end of the sternum. Adjust the body's digestive function, laxative.
Want to reduce the belly of the belly, you can do yoga.
(1) Ship type variant
1. Sit on the ground, with your legs flat and your back straight.
2. The body leans slightly later, let the weight of the body shift to the buttocks, bend your knees, lift your feet, hold your feet with both hands, and let your legs close to your body.
3. Slowly straighten your legs and arms, with your toes forward, your eyes looking to your toes, and your back straight.
4. Hold for 30 seconds - 1 minute.
(two) flat type
1. Kneeling on a yoga mat, put your hands on the sides of your chest, tiptoe on the ground, and hold your body hard.
2. Spread the force evenly across the palm of your hand, tightening the muscles of the chest, back, abdomen, and hips, making the body a straight line.
3. Put your head forward and feel the yoga neck stretched forward from the spine. The eyes naturally look straight down. Relax the throat and eyes.
4. The flat type is a position in the traditional sun worship. Or it can be used as a separate practice position for 30 seconds to 60 seconds.
There are many simple ways to reduce belly and stomach. The most important thing is to find the right one for you. In addition, for weight loss, you must persist in order to achieve results. Even the simplest method can not be given after one or two operations. Otherwise, it would only be a dream to lose weight.
Simple method of reducing belly and licking meat
Lunge leg press
Open your feet and keep the same position as your hips. The upper body and arms gradually turn to the right side of your body, and then go back to the other direction. This kind of action can effectively exercise the muscles of the abdomen.
Jump action
Open your feet, keep your standing position, put your hands on your hips, then use your right foot to jump up. When you land, your feet will be replaced together, and the other foot will be able to effectively exercise your abdomen, buttocks and legs. Muscles.
Bocce ball
Open your feet, keep your standing position, open your left arm slightly toward the outside, then swing your upper body to the right and change the other direction. This action can effectively exercise the muscles of the abdomen, arms and hips.
Lunge stretching
Keep your feet open and your knees need to remain bent. Keep your arms on either side of your body and keep your lungs. This action can effectively exercise your shoulders and your abdomen muscles.
Raising hands
Keep your knees bent, put your arms on your hips, and let your left foot go out at this time. Then your right foot needs to be raised to the height of your hips. This kind of action can effectively exercise the muscles of the abdomen and legs.
Discus throw
Put your hands on the sides of your body, then open and level your shoulders. This action can effectively exercise your triceps, arms, and muscles on your abdomen.
Jumping lunge
The arm is placed in the head to keep it stretched. When jumping vertically, you need to constantly change your legs in midair. This kind of action can effectively exercise the muscles on the buttocks, arms and abdomen.
Jumping action
The knee needs to remain bent at this time, and then the arm must be placed above the head when jumping vertically, and the knee should be kept bent when landing. This action can exercise the arms, hips, and abdomen. Muscles.
Take off action
After the squat, prepare for the action, then jump upright and return to the original posture when landing. This action is mainly to exercise the buttocks, the abdomen and the muscles of the triceps.
A simple way to reduce belly and stomach. After we fully understand, as long as we can follow these methods, we can quickly eliminate the fat on our stomach and make women friends more fit, but I hope everyone It must be persisted for a long time, so the effect will be better.
