Can you lose weight by drinking red bean water?
Red bean water has a very good weight loss effect. In addition, red beans are rich in vitamins and minerals. They can also supplement nutrients while losing weight. Diuretic swelling is a very friendly ingredient for women.
Red bean water weight loss method is actually to drink red beans, drink before three meals, to suppress the appetite by drinking water, and at the same time to remove the toxic and diuretic effect, remove the excess water accumulated in the body, to achieve the effect of edema. Red bean is mild in nature and has the effect of clearing away heat and detoxification. It can also eliminate lower extremity edema, eliminate athlete's foot and diuretic laxative. In western nutrition, red bean is rich in vitamin B, E, protein, fiber, iron, magnesium, phosphorus, zinc. , Selenium, which has a particularly high potassium content, helps remove edema and remove excess sodium.
Red bean soup can not only lose weight, but also eat more red beans. The red beans are not only one of the grains but also one of the medicines. If the body has moisture, eating more red beans can be used. The effect of phlegm and dampness. Female friends usually eat more red beans to help them excrete toxins and thus improve the appearance of the skin. It is also very helpful to remove the moisture remaining in the human body.
Red beans and what to drink together to lose weight
One, red bean dried tangerine soup
Practice: 1. Soak the red beans in water for 4 hours in advance, then salvage the sundries and clean them. 2. Put them directly into the pot and add some water to cook until the red beans are boiled. 3. Hot water soaks the tangerine peel Soft, then put in the cooked bean soup, add the lid for 10 minutes. 4, according to personal taste, add appropriate amount into seasoning. After the meal, adhere to eat for two weeks.
Second, red bean horseshoe cool
Ingredients: 200 grams of red beans, several horseshoes. Practice: 1, horseshoe peeled and chopped, then add rock sugar, lemon together with boiled water. 2, red beans in advance, add appropriate amount of water and boil red bean soup. 3, Pour the boiled red bean paste into the horseshoe water, and mix the two evenly. Effect: Horseshoe has the effect of lowering blood pressure and preventing cancer. It is rich in multivitamins, which is very helpful for effective weight loss!
Third, red bean barley soup
Ingredients: 100 grams of red beans, 200 grams of barley. Practice: 1, red beans and coix seed in advance with water, soaked directly into the pot, add the right amount of water together with the cook. 2, red beans and coix seed boiled and then turn off the fire, continue焖 15 minutes. 3, the last step is to add brown sugar or rock sugar to mix evenly. Effect: Coix seed and red bean have a good effect of eliminating water swelling, and this also has a good effect on whitening skin!
Four, red bean oatmeal
Ingredients: 30 grams of oatmeal, 30 grams of skim milk, 50 grams of red beans, sugar amount. Practice: 1, oatmeal with water for a while, about half an hour, and cooked oats directly skip this step. 2, when cooking oatmeal Can't put too much water, add a little milk when the oats are cooked until thick.
Red bean water weight loss benefits
1, detox diet
Red beans are not only delicious foods, but also a cure for doctors. In Chinese medicine, obesity is good, and edema is good. It means that there is moisture in the body. The water cannot flow with the blood and stays between the human cells. , so that the body quickly swells up. The edema is so, the same is true for obesity, but the degree is deep and shallow. The drugs or foods with strong phlegm can remove the water retained in the body and can also reduce swelling.
2, nourishing the heart and blood
Red beans can not only clear the heart fire, but also make up the heart and blood. It is rich in crude fiber material, clinically helps to lower blood fat, lower blood pressure, improve heart function and other functions; at the same time it is rich in iron, can make blood and blood, very suitable for blood. Let your hands and feet in the winter are not cold.
3, spleen and stomach
The spleen and stomach have relatively strong digestive capacity and better absorption. Therefore, people with weaker bodies should step up their tonics in winter and do a good job of nutrition in the coming year. In the coming year, they will have good energy, strong strength, and will not get sick. Red beans, called in traditional Chinese medicine. As 'Chixiaodou', it also has obvious spleen and stomach effect
