Believe that many people wake up, will be in a hurry to wash and then go to work, but if in the wake up to do some bad behavior, not only will affect their own day of mental state, but also affect their life expectancy.
Get up 7 Act quietly steal your life
1. Don't wake up right away In fact, this is a lot of people will make mistakes, once the alarm clock woke up, will immediately wake up to turn off the alarm clock, but in fact, this is not healthy, the body has a great impact.
In the sleep state, the brain is not in an active state, and wake up, the brain will become excited, if immediately up, there will be dizziness and so on, if the elderly are more likely to appear cardio-cerebrovascular disease.
2. Cannot eat immediately after waking up After a night of digestion and absorption, the stomach is empty, if you get up immediately after eating things, although can solve the problem of hunger, but it will cause indigestion.
Let's drink a glass of water and cut off time to eat.
Get up 7 Act quietly To steal your Life
3. Do not go to the toilet immediately after waking up After a night of rest, a lot of people will be in the morning of the urgency of the situation, and this time people will immediately run to the toilet to solve.
The toilet can quickly resolve their own urine, but it is very easy to appear low blood pressure, and even the occurrence of urination syncope.
4. Do not fold the quilt immediately after getting up A lot of people are more neat, after getting up will fold the quilt well.
The human body will discharge sweat at night, and sweat will be contaminated on the bedding, if immediately stacked quilt will give mites to create a high-quality environment, and in the evening again use, may affect the skin of the human body.
5. Can't get up after bed
Get up 7 Act quietly To steal your Life
This should be a lot of people will make the mistake, wake up still depend on the bed will make the body Yang Qi, very prone to nerve disorder, mood also become more angry and excitable.
6. Do not pull the curtains immediately after getting up
Curtains can provide better privacy for the bedroom, and in the TV, we are not difficult to see a lot of the protagonist will get up after the first time to open the curtains, in fact, this practice is very good, open the curtains can let the bedroom full of sunshine, but also can make people feel full of spirit.
7. Get up after a vigorous workout A lot of people will get up and exercise some exercise before they eat breakfast.
But it is important to note that not too intense exercise, such as running, because it will stimulate the nerves, if the elderly, but also the heart and cerebrovascular diseases. Watch out for the seven behaviors you get when you wake up and steal your life.
