How to reduce the weight of the arm?
When you wave, do you have a 'shaky' on the big arm? When wearing a sexy bikini or an elegant sleeveless dress, does a pair of 'Kirin Arms' make the beauty a big discount? Just stick to this group of 'skin arms' Exercise, the arm can be felt tight in a week.
1, thin arm movement, circle, straight arm
Keep your chest and abdomen, keep your body upright, then open your feet and shoulder width, and straighten your palms outwards. Using the strength of your arms, both hands can do both inward and circular motions. Do 30 times at a time, do a total of 30 groups, adhere to 15 minutes a day, adhere to a month or so, this action can effectively reduce the medial fat of the arm.
2, thin arm movement cross straight arms
Keep your chest and abdomen, keep your body upright, open your feet and shoulder width, then move your arms up and down. Remember to straighten your arms as much as you can, and you can't bend them. Otherwise, there is no effect. Similarly, Do 30 times at a time, do a total of 30 groups, adhere to 15 minutes a day, adhere to a month or so.
3, thin arm movement is quite a back bend arm
Half-squat on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width apart, slowly bend your arms, and make your own limits, the back must be straight, you can't bend over, The body can't touch the ground, then slowly stretch the arm, do 30 times, stick to 15 minutes every day, and stick to it for about one month.
4, thin arm movement bending massage lymph
Bend your elbows, raise your right hand, then press your left hand on the muscles of your right arm. Press and hold for 30 seconds, then repeat the movements. Don't be too hard. Do 40 times a day. 5 minutes, lasting about 2 months.
5, thin arm movement chest hand in hand
Hook the two hands up and down on the chest, then open the chest as much as possible, and pull the left and right hands in opposite directions, so that it lasts for 20 seconds, repeats 3 times, then exchanges the upper and lower positions of the left and right hands, and the left and right hands are completed once. Complete a group, the whole set of actions can be repeated 5 times. Stick to 10 minutes every day, stick to a month or so.
6, one-arm stretching of thin arm movement
Place the pillow on the floor, press the arm on the pillow, and straighten the leg backwards to make the body straight. The right arm stretches to the right, sweeps across the floor and then lifts up. After a pause, put the arm back to the original Position, try to keep the body in a straight line throughout the process. Lift the arm forward and keep parallel with the floor, then lift it up and return to the original position. Hold the movement for 30 seconds, change the other arm to do the action. Then take a deep breath for 30 seconds to relax. Keep doing it for 10 minutes every day, stick to it for about a month.
7, push-ups for thin arms
It is best to practice in front of a mirror to check the accuracy of the movement. Both hands should be the same width as the shoulders, and the abdomen should be tightened to ensure that the shoulders and neck are relaxed. Use the triceps to assist in completing the push-ups, ensuring lifting and underswings. Can feel them in force. Your body must be tight from shoulder to foot, the body should be parallel to the ground. Girls insist on push-ups for 5 minutes every day for one or two months.
Fast thin arms work in a week
Put your hands together on your chest
Raise your head and abdomen, put your hands on your chest, and push your palms outwards and inward for 10 seconds. Key points: Divide the movement into 3 groups, with the palms on the chest, in front of the face and in front of the abdomen. Each group is 5 times, you can exercise the muscles of various parts of the arm.
Put your hands on your chest
Lift your head and abdomen, put your hands on your chest, and open your chest as much as possible. Pull your hands in the opposite direction, hold for 20 seconds, repeat 3 times. Then exchange the upper and lower positions of the left and right hands, do the same movement for 1 group. , repeat 5 groups.
Hands clenched fists in front of the abdomen
Raise your head and abdomen, cross your fists in front of your abdomen, put your fists down and apply force, while the upper fists are forced downwards, hold for 20 seconds, repeat 3 times. Then exchange the upper and lower positions of the left and right hands, do the same action 1 group, repeat 3 groups.
Open both legs and shoulder width
Lift your head and abdomen, open your legs and shoulder width, hands clench your fists, raise your arms gently, then take your left foot to the upper right, while the two arms are twisted to the left, the left arm is straight and the right hand is 90 The right angle bends on the chest. This step by step, for 3 minutes.
The body leans against the wall
Put your hands straight on the wall, open your legs and shoulder width, raise your head and chest, and stand up straight, then bend your elbows and lean your body to the wall. Hold for 2 seconds and repeat this action 90 times.
