What is the most effective way to thin arms? Whether it is women or men, having a thin arm is what many people dream of, and many people are also upset because some obese people have butterfly arms, so the most effective way to thin arms What is it? Let's take a look at more about thin arms. Let's take a look.
One, push-ups (like push-ups)
Push-ups are the most effective way to exercise thin arms. With both hands on the ground, the two hands hold the arms and the two shoulders are parallel to the ground. After the posture is right, you can achieve twice the result with half the effort. In 5 minutes, I will soon find that the meat on my arm is much less.
Second, arm exercises
Usually you can use the horizontal bar to exercise effectively thin arms. First open the two hands and grab the single pole. The width is the same as the width of the shoulder. At the same time, the feet are close together and the body leans forward slightly. The eyes look straight ahead, while the eyes look straight ahead. Bend your arms and keep a certain distance from your body. Increase your breathing volume and slowly bring your chest close to the iron. Do 5 times a day for two minutes each time.
Third, draw a circle inside and outside the arm
The arm mimics the way of holding the circle in a stroke to thin the arm. First, straighten your hands forward. When the arm is circled, 20 laps outside, 20 laps in the circle, the arm circle movement does not need to be too large. When using force, be sure to use the arm. The power of creation, the power of the palm is useless.
Fourth, chest pull method
Hold the hands together and put them on the chest to stretch the arms to exercise the thin arms. When the arms are exercising, you should not use too much force, so that you can not only exercise the muscles of the arms evenly. Then the two hands pull in the opposite direction, insist on 20 Second, repeat 3 times. Finally exchange the upper and lower positions of the left and right hands, repeat the above actions. Only by following the correct exercise method, the exercise method can accurately achieve the good effect of the thin arms.
What is the most effective way to thin arms? The above is the introduction of effective thin arm exercise. Only by following the above methods, I believe that you can exercise a slim arm. Pay attention to eating during weight loss, eat less calories. Food, try to use vegetables as much as possible, eat more fruits, eat less meat.
