Many people in life are not fat, but alone long a ' small belly ', which makes people look bloated lack of line sense, will greatly affect the external image of individuals, many people want to ' assiduous ' lose belly fat.
What is the belly fat weight loss method? How do you reduce your belly? Let's learn more about it here!
Belly fat weight loss method what?
(1) Twist the method of collecting abdomen Speaking of belly fat weight loss method This topic, actually want to restore the abdomen slender, except ' Move up ' almost no other method. For belly Secretary Fat friend, you can reverse the belly of this method to reduce the stomach.
First we lie down on the mat, the legs close together and straight forward, while the arm bent elbow at the same time with both hands in the back of the head, followed by the right leg after the knee collapsed calf to the left to twist, and then change the other side to repeat the action.
(2) Shoulder tilt With sit-ups posture lying on the mat, and then knees and close together, the size of the legs to 90 degrees of state, and then both hands holding the head and inhale through the waist and abdomen the strength of the shoulder to lift off the ground, in the process of the upper body does not need to tilt up, only need to use the upper abdominal muscles to drive the shoulder
Being able to exercise the waist and abdomen muscles well is also helpful for accelerating belly fat burning.
(3) Knees to lift legs The same lie lying posture flat on the mat, arms close to the ground on both sides, then the legs to keep together the state of the knees, and then through the waist and abdomen strength drive away from the ground, so that the calf and thigh, thigh and upper body vertical state, the next thigh as far as possible to the small abdomen, so that the body and the ground balance
Then the calf swings upward so that the hips leave the ground, and in this process it is possible to get a good workout on the waist and abdomen.
