There are a lot of people who are not well-proportioned in life, especially when wearing a skirt and exposing the legs to the outside. The thick legs can also pull down the aesthetic value of the whole person. Even some people have thin legs. And the calf is relatively thick, then you need to stovepipe for the calf, so how to skinny legs?
How to skinny legs
Some people don't have the whole leg thick, but they are thick in the calf. Therefore, it is only necessary to effectively lose weight on the calf. If you just want to thin the calf, it is also possible, and there are many ways to lean the calf. You can use the lower dog type, put both hands and two feet on the ground, lift the body to present an inverted V shape, ensure that both hands are as wide as our shoulders, and the fingers should pay attention to Zhang. Open, the two feet are as wide as the special span, the heel should be noticed backwards, the toe and the buttocks should be kept in the same plane, the head should be relaxed, this action should be kept, and five deep breaths should be taken.
In addition to the lower dog style introduced above, you can also use the side-open lizard type. This position has certain requirements for our flexibility. Put both hands on the ground, and the posture of the right leg should be maintained. Move your right knee to the right, until the maximum tolerance of the ligament, the arms should be straightened, and tightly clamped on both sides of the chest, just like the upper dog, which can help our hips to drop , to improve the body's stretch, and pay attention to look forward, like the upper dog type, take five deep breaths.
How do you skinny calves? When our calves are worn in skirts or shorts, they are completely exposed. Therefore, if the calves are thicker, it will affect the whole person's beauty. However, there are many ways in life to reach the calves. The effect of stovepipe effect, such as dog-style or side-opening lizard, etc., has been introduced above, I hope I can help you.
