Can you eat longan during weight loss?
It is best not to eat longan during weight loss. If you must also control the amount of food, longan is a kind of fruit with high calorie and sugar content. It is easy to gain weight during eating.
Longan is a kind of hot food, and it contains high sugar. Therefore, you must pay attention to the amount of food you eat. Longan itself does not cause obesity. However, if you eat a lot of longan, it will cause physical discomfort. Including fire and obesity. Therefore, eating longan needs a proper amount.
Longan, also known as longan, is one of the fruits that many people like. It has a good moisturizing function, enough blood, treatment for insomnia, dizziness and other diseases. But the longan contains more calories, eating more will lead to body absorption. The calories are too high, which is not conducive to weight loss. It is not impossible to eat longan during weight loss, but it is necessary to control the amount of food. The calories of longan meat (in 100 grams of edible portion) is 313 kcal (1309 kJ), in the same kind of food. The calorie level is moderate. The calories per 100 grams of longan meat account for about 13% of the total calorie intake recommended by the Chinese Nutrition Society for healthy adults. Therefore, eating too much can lead to excessive body heat.
Longan is losing weight or fattening
Longan eats more will increase fat.
Longan as a seasonal fruit, the popularity is very high, eat a bunch of longan in the summer, think it is refreshing! Longan is sweet, very sweet, but not suitable for people who want to lose weight! Especially It is eaten as a staple food, whether it is morning or evening, the effect of fattening is a lever drop, because the sugar is particularly large, biting a longan juice may burst! But when you eat non-stop, too much sugar Will enter the stomach, and then be absorbed by the stomach, thus helping yourself to gain weight, not to lose weight!
Eating longan does not have the effect of losing weight. Conversely, don't eat too much longan during weight loss because the longan has a high calorie content. The longan has a high sugar content and contains glucose that can be directly absorbed by the body. Old and debilitating, long-term illness and physical weakness, often eating longan is very helpful; longan is also an important supplementary food for women after childbirth. Longan has the effect of nourishing Qi and nourishing the blood, spleen and heart, so there is a fruit in the fruit The name of the longan. The calorie and sugar content of the longan are very high, so it is best to eat less during the weight loss period.
How long is the longan to eat?
Generally speaking, it is enough to eat 10-15 pieces of longan every day. It is best not to exceed 20 pieces.
Although the longan is a tonic for replenishing qi and nourishing blood and calming the nerves, it can't be eaten too much. It is easy to get angry when eating too much at one time, especially children, the elderly and suffering from pharyngitis, chronic tonsillitis, diabetes, etc. People with diseases should eat as little or as little as possible. Under normal circumstances, the number of longanes should be controlled at around 10 per day, and no more than 20 at most.
Because longan is easy to get angry, but people eat 5 or 6 every day, basically there will be no fire phenomenon. Longan can be used to make tea, can also be used to cook porridge and soup! Eat longan with red dates Peanut, red ginseng and other Chinese herbal medicines are cooked together to increase the effect of blood supplement. It is suitable for yang deficiency constitution that is not easy to get angry. Now many people will take the longan as a snack, and the longan is warm, and the heart and the spleen have nourishing blood and soothe the nerves. The effect, but also a very complementary fruit, but this kind of very fruit is more likely to cause the situation of the fire, if the right amount is necessary to the body is good, on the contrary, it will get angry .
