The most effective way to thin arms
The most effective way to lose weight is to exercise and massage, and the reason for this is related to the reason why the arm is thicker. Generally speaking, if your arm is extraordinarily strong, it is not a professional cause, it is a poor circulation or Lack of exercise. Therefore, the sporty thin arm is the most reliable.
The most effective way to thin arms - massage.
1, the inner side of the arm lymphatic massage. Use the four fingers to gently press 5 times under the armpit, then lift the arm up, use the other hand palm to push the arm along the direction of the wrist all the way, also repeat 5 times .
2, waist part: gently press with four fingers. Then lift the arm to the head, the width is the same width as the waist. From the wrist part to the waist to push. Also the light pressure 5 times, push 5 times.
3, Underarm: Use four fingers to gently press the lower part of the armpit 5 times. Then extend the arm forward and the shoulder at right angles, hold the wrist with the other hand, push and repeat to the root of the arm. 5 times.
4, axillary lymph: like the hand that grabs the same, press the part of the axillary lymphe to repeat 5 times, then let the outer side of the arm face up, the thumb is on, the other finger assists, push up along the arm is also 5 times .
These three actions can help you thin arms
Straighten your waist, lift your left arm to the elbow and lift your forearm. Hold the elbow joint with your right hand. Press the palm of your hand and massage it gently until your arm is slightly red and hot. After a while, exchange your arms and practice the above action. This simple The action can accelerate the burning of the fat of the arm, and also promote blood circulation, making it more slender, so as to achieve the purpose of arm weight loss.
Straighten your waist, bend your elbows on your left arm, gently massage your right back shoulder with your fingertips until your arms are sore, then exchange your arms and practice the above exercises until your arms feel sore. This exercise can make your arms muscles firmer. It can also promote the accelerated burning of the arm fat, make your arms more slim, and practice slim and beautiful arms.
Sit straight and sit down, bend your elbows in your left arm, gently knead the muscles on the outside of your left arm with your fingertips, knead repeatedly until it is slightly warm, then exchange the arms to practice the above exercise until the arms are sore. Exercise can accelerate the burning of your arm fat, making it slimmer, more savvy, and achieving a thin arm effect.
The most effective way to thin arms may be different, because each person's physique is different, in addition, there are more than one factor that causes the arm to become fat. So, to make the arm slim down, first analyze the cause of your arm, then Symptomatic weight loss, the effect may be twice the result with half the effort.
The fastest way to thin arms
The legs are sitting in a kneeling position, the right arm is bent back and the fingers of both hands are opposite each other. Straight back, looking straight, keeping for 20 seconds, naturally breathing.
Inhale, raise your left arm, grab your left elbow with your right hand behind your head. You can also take a look
Inhale, lower left arm, hold for a few seconds
Then returning to the original hands and elbows
