Will running make your calf thicker? As long as the way of running is correct, it will not cause the calf coarse phenomenon. The opposite high-intensity dash makes the calf thicker, while a long jog will not make the calf thicker, and may make the calf thinner.
Few long-distance runners have very coarse calves. The reasons are as follows: The high-intensity dash belongs to the anaerobic movement, needs to have the strong leg strength, the repeated practice may make the calf muscle fiber's circumference increase, thus makes the calf thicker; Long runs belong to aerobic exercise. Aerobic exercise, especially for long periods of aerobic exercise, is characterized by aerobic decomposition of sugars, glucose and fats. Frequent long runs can deplete the fat between the subcutaneous fat of the legs and the muscle fibres of the legs, thus making the legs thinner.
This is why the sprinter's legs are very coarse, while the long-distance runner's legs are very thin main reasons.
Precautions:
1, don't run too fast.
2. Try to use small steps when running
3, try to hit the floor with the whole foot. In addition to the slimming method to avoid thicker legs to take the correct running posture, but also to take a low intensity, rhythmic, long duration of aerobic exercise under the jogging, it consumes the body of sugar and fat. Jogging takes at least 30 minutes and can be 1~ for up to 2 hours.
But the speed can not be too fast, to the heart rate in the cardio-active heart rate range, nor too slow, otherwise it is easy to lose the candle, resulting in the calf thicker.
The quickest way to the inside of a skinny leg
Method One: Step down on the bike You can reduce the fat on the inside of your leg by stepping on the bike. Use the strength of the waist to prop up the buttocks, feet in the air, both hands to keep parallel.
Repeat the practice of stepping on the bike.
Method Two: Kick the leg backwards Kicking back is also one of the ways to have a skinny leg inside. The speed of the kick back can not be too fast, kick back to the limit after the action for 5 seconds, and then restore the original posture, and then repeat the practice. Kick at least 10-15 times at a time.
This action can also be the hips Oh.
Method Three: To the lateral half squat horse Squat horse can tighten the legs, but the front side of the calf relatively fast effect. As long as a slight improvement of the action can be reduced to reduce the inside leg fat oh. Half squat when a slightly internal and external swing, you can exercise to the inside and outside side of the fat, keep the action 1 minutes, adhere to do 5 times can.
After this exercise, your legs will be sour.
Method Four: Archery Step type The left leg forward a big step, squat down the upper body, so that the calf and calf into a right angle, hands up, keep this action for 10 seconds, and then change the leg repeat action, left and right leg repeat 15 times.
This action strengthens the muscles on the front of the calf and extends the muscles of the back of the calf.
Method Five: Squat action Squat action is the fastest burning of the inner leg of the fat of an action, adjust the breathing and then open the feet with the shoulder width, and then slowly squat until the calf and the floor into a parallel state.
Finally slowly stand up, and then take a deep breath in slowly spit out, remember this action must be slow, the muscles are taut feeling.
Daily skinny legs inside tips
1. Massage with hot and cold water during bathing Every time you bathe, you have to stand and wash, which can also help you burn more calories. Rinse with hot water for two minutes, massage small legs with hands, then rinse for two minutes with cold water, then massage with your calf.
This repeated several times, can be good to promote the blood circulation of the calf, to help burn the upper leg of excess fat, so as to achieve the purpose of weight loss thin legs.
2. Foot up the stairs In the stairs, you can try to lift the heel, with the legs to bear the weight, this can exercise to the inside of the calf fat, but also can exercise to the buttocks fat meat.
But less exercise, the accumulation of waste and toxins in the leg and due to gravity will be stranded in the calf, usually can bubble feet, add essential oil and bath salts, soak the massage calf at the same time, help detox, tighten legs line.
3. Pat the inside of the calf
Every night watching TV rest or shower, you might as well sit in a chair, bend your legs, use your palms to beat the inside of your calf, moderate force, promote blood circulation, cellulite thin legs. The method of everyday skinny legs, learn it quickly
