More and more female friends appear small belly of the situation, especially for the white-collar sitting in the office all day, after eating no exercise will sit on the office chair, after a long time will accumulate a lot of fat in the abdomen, thus forming a small belly, affecting the slim body, then how to reduce belly?
How to reduce the belly If you want to achieve the effect of reducing belly, there are many ways in life, such as swimming, this is a best weight loss exercise, not only can play a very good weight loss effect, especially for the small belly of the elimination effect is very good, of course, can also be effective exercise for the whole body muscles, so that our body more symmetrical
, and simulated weightlessness under the state is similar to all aspects of the body function can play a great help. In addition to swimming sports methods, you can also turn the hula hoop, which is also a good choice to reduce the belly, we all know that the hula hoop is needed in our waist and abdomen to rotate an activity, because of our physical consumption is relatively large, also known as the waist and abdominal fat buster,
A three-hour hula hoop is the best time to lose weight every night after dinner. In addition, you can use the method of indentation, in the use of this approach to learn the abdominal breathing method, in the inhale when the belly to rise up, while in the breath when the belly to pay attention to tighten, practice yoga or to practice the voice of the people, this training is necessary, conducive to gastrointestinal peristalsis stimulation,
Better promote the discharge of waste in our bodies, increase our lung capacity, and air flow more smoothly. How to reduce belly? This problem more and more people's attention, the belly of the formation is not very difficult, difficult is in the formation of belly after the elimination, but in our life there are a lot of small ways to reduce the effect of belly, such as swimming, hula hoop or shrink belly walking method, the above has introduced, hope to help everyone
. How to reduce the belly
