The abdomen is a place that is very easy to accumulate fat. If you don't pay attention to your diet, and if you don't exercise for a while, you may have troubles with lower abdomen. But at the same time, the belly of the abdomen is very 'sensitive', moderate exercise. You can let them slowly be consumed, so that the lower abdomen becomes flat and firm. What is the fastest way to thin abdomen? How to thin the abdomen? Let's take a closer look!
What is the fastest way to lose belly?
(1) insist on doing plate support
First prepare a yoga mat. After standing on the mat, hold the fists with both hands to support the ground. Then stretch your legs back and use the forefoot to support the ground. In this process, pay attention to the back and straightness. Straight line effect is the best, do three sets of plate support exercises every day, each group of 5 minutes, as long as you persist for a while, you will find that your belly fat began to slowly become less, and the body shape has become better.
(2) belly movement
Speaking of the fastest way to thin abdomen, the effect of the abdominal movement is also very good. First, lie on the mat in a supine position, then open the legs and shoulder width, and pull the upper body through the strength of the waist and abdomen. Bending, in this process, you can clearly feel that the muscles of the abdomen are squeezed. Every day, you can do 3 sets of abdominal movements. Within half a month, you will feel your abdomen become flat.
(3) lying down and lying legs
After lying on the mat first, put your arms straight on the sides of the body, and keep your palms close to the ground. Then lift your feet off the ground, exchange the left and right legs through the strength of the waist and abdomen, and raise your legs. Note that the legs are straight, and the feet can't touch the ground during the process of swinging legs. It is also a way to exercise the abdomen and hips.
The above is the relevant content of the fastest way about thin abdomen, in fact, there is no one-step method to lose weight, want to lose weight effectively, or insist on it. Only long-term persistence, in the end can harvest the body that makes you satisfied.
