There are many sports, such as cycling, sprinting, etc. Because the calf muscles are more developed due to long-term exercise, they are not so slender and slender. When wearing high heels or short skirts, the thick calves are always not perfect. that What are the ways to skinny calf muscles? Can you effectively thin the calf muscle?
one, Skinny calf muscles by adjusting walking and standing posture
As we all know, many dancers are perfect. Although some dancers are not tall, they are standing upright and their legs are extraordinarily slender. This is inseparable from their perennial body sculpting. When walking, they should stand up. Visually adjust the natural breathing in front. In addition, when standing, your knees should be naturally close together and straighten as far as possible. The lower abdomen should be placed and the chest should be raised. The correct standing position can not only correct the leg shape, but also enhance personal temperament.
two, Often do the exercise of relaxing the calf to lean the calf muscles
We often find that the calf is slightly swollen after the end of the day's work. This is because the gravitational force of the whole body concentrates the center of gravity of the whole upper body on the legs, especially the calf. There are also some people who need to stand up for a long time. More need to relax the calf in the evening. The specific method is very simple, just hold the calf with both hands, gently rotate and squeeze the massage. Each group is done five to eight times, and ten or even more groups are made every day. If you stick to it, you will find that the calf is slim. And after getting up in the morning the next morning, your legs are very easy.
three, Stretched in place after exercise can be thin calf muscles
We all know that running is a healthy sport, it makes people happy, and has a good body, but if it causes our calves to be strong after running, it is not so good, so the stretch after running must be To be in place, the specific action is that the one leg is slightly bent, the other leg is rooted on the ground, the upper body is down, the back is straight, and the calf can be stretched. Repeat the movement for thirty seconds, and do two groups. , you can stretch the muscles on the calf and make the leg lines more perfect.
The above three methods are effective thin calf muscles. As long as you insist on doing it, everyone will have slender calves.
