Multiple counts
The specific weight of the micro-fat is determined according to the height. Generally speaking, if the weight of a girl of about one meter is about 110 pounds, it is slightly fat. Micro-fat is actually a relatively healthy state, and it does not need to be very hard. lose weight.
Body weight is the most commonly used standard for measuring body size. Standard weight calculation can be based on BMI. BMI refers to the body mass index, which is the number of kilograms of body weight divided by the square of height meters. It is commonly used internationally. A standard for measuring the fatness and health of the human body. In Chinese standards, BMI ≥ 24 is overweight, BMI ≥ 28 is obesity. We often say that 'micro fat' should be in the normal BMI category and biased towards the '24' end. .
How to lose weight
Stick to systemic aerobic exercise
Fat is systemically distributed, and the body of 'micro fat girl' is mostly uniform. Therefore, if people who are chubby want to lose weight, they must first adhere to systemic aerobic exercise. Through running, jumping rope, swimming, etc. Aerobic exercise reduces body fat, and then combined with local weight loss needs to perform local exercise to lose weight.
Arrange the right amount of strength training every day
The body fat rate of the micro-fat people is not too high. To make themselves look thinner, the people who are slightly fat need to pay more attention to shaping. The shaping needs to reduce the fat on the one hand, and the muscles on the other hand. Stronger, more line-like. To achieve this weight loss, strength training is essential. It is recommended to arrange strength training once or twice a day.
Eat more foods rich in cellulose
Foods with high cellulose content are full of satiety, and most of them are not high in calories. Eating more foods rich in cellulose can detoxify and lose weight. It not only helps to shape the perfect body, but also keeps the body healthy.
Eat less and eat more
People who are slightly fat are not very obese. They don't need to be too harsh on their diet. Just control the daily calorie intake, eat less meals, and don't have to go hungry to lose weight.
What is the weight of a slightly fat person?
honey
Drink honey to lose weight is to pay attention to it, the temperature of the honey should not exceed 50 degrees Celsius, otherwise the nutrition inside the honey will disappear. Use 40 degrees of warm water to brew honey, the best weight loss effect, the habit of drinking a cup of honey water in the morning. Can play a laxative effect.
milk
The nutritional value of milk is very high. In the morning, the habit of drinking milk can not only meet the calorie needs of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
chili
Red pepper is not only a condiment in cooking, but its curative effect is also praised by the world; red pepper has been used to treat cough, cold, sinusitis and bronchitis for a long time, and other studies have pointed out that it may prevent gastric ulcer Or stroke, high blood pressure, heart disease. Surprised? A friend who is not spicy and not happy should be very happy!
potato
Potatoes are the love of the people of the country. Potatoes contain a kind of RS2 anti-digestive starch. This kind of starch can't be digested by the body, so it won't cause blood sugar to rise. But if you fry the potatoes, it will easily turn the starch in the potatoes into Modified starch is not good for human body, so it is recommended to boil potatoes, put some salt and pepper, it is also very refreshing and comfortable.
egg
Eggs have high nutritional value, but boiled water is actually more healthy than fried or fried, and the nutritional value is less lost. But it is not appropriate to eat more, 2 feet a day, too much cholesterol will be high.
Linseed oil
Flaxseed oil is the most beneficial vegetable oil for weight loss. It is rich in omega-3 fatty acids that can accelerate fat burning. It is a must for fast weight loss. Therefore, MM who wants to lose weight may use linseed oil instead of other oils. A good way to reduce calorie intake!
Coarse grain
Coarse grains are rich in cellulose, which can promote bowel movements. Eating moderate grains can improve constipation. When eating whole grains, drink plenty of water. It is recommended to take 30-60 grams of whole grains per day.
