Ten minutes before going to bed, lazy weight loss exercise
Before going to bed, before going to bed, exercise one side, try to raise your legs, keep this position for a few seconds, and feel your feet feel tired. The weight loss exercise on the front side of the thigh can slowly raise your feet and fix Hold the calf up for a few seconds, keep it high with the thigh, keep it for 30 seconds and then close the leg. 10-15 times for a group.
Before going to bed, the front side of the thighs before the weight loss exercise can cross the ankles of the legs, and then bend your knees, after lying on the back, hands should be placed under the hips, after the knees, the ankles cross. Then raise your legs, After stretching your knees, let the crosses rise to the ceiling and try to stretch your knees so that you can contract the muscles of your thighs. 15-20 times for a group, exercise 1-3 groups every day.
Before the bed, the inner thighs of the thighs are under exercise. The knees are first clamped to a pillow, and then squeezed together. After sitting on the bed, fold the pillow in half, sandwich it between our knees, and squeeze it ten times. Left and right. Two-legged ankles first clamp the pillow, then squeeze. After lying on the bed, hold the lower jaw with your wrist, and the legs and ankles also clamp the pillow and squeeze inside. Then bend your knees and squeeze.
Lose weight before going to bed
Sitting angle: Take a sitting position, keep your feet straight, slowly open your legs to the limit, try to straighten your knees. Inhale, stretch your arms up, straight up your back. Exhale, arms and upper body slowly stretch forward. Attach the abdomen, chest, and chin to the bed surface. Keep this position for about 4 to 12 breaths or longer.
Tips: This can adjust the skewed pelvis, the thin waist effect is obvious, help open the leg ligaments, tighten the leg muscles, beautify the leg shape.
Cat stretch: Hands and knees, keep standing, relax the abdomen. Inhale, sink back, look up at the ceiling. Exhale, back arch, spine up, look down at the abdomen, chin against the collarbone. Repeat the entire set of actions for ten rounds.
Tips: This can soften and flex the spine, reduce the waist fat, beautify the hip shape, strengthen the abdominal blood circulation, relieve the back pain.
Ten minutes before going to bed, lazy people lose weight exercise, not only can easily slim down, and do not need too much physical strength, is a favorite way for lazy people to lose weight. But want to really slim down, not one or two days can be achieved, need Persevere to persist, as long as it is done, one day it will be able to slim down.
How to skinny legs for 10 days
First action: standing up
This action can be done at any time, especially for office workers and student families. Usually, just use the time of rest and the time of class to stand up, stand up straight, the left lateral thigh muscles are tightened, and the medial muscles are stretched to the left. Extend, be careful not to use the strength of the calf or the sole of the foot to pull up. The muscles below the thigh should be relaxed. Stop at this time and do not move until the time you can hold it. Then slowly put it down and finish the left leg for the right leg.
I like the static way, you can also use the dynamic way, pull up and then let go, don't relax completely when you put it down, hold the foot back to the other foot five to ten centimeters and stop and pull up, 15 times back and forth. Just change your feet and do a total of 3 cycles.
This thin calf movement also has a very good effect. It is a hip. It is easier to sit on your hips and the outer part of the thigh. It is easier to have a piece of meat. Women almost trouble the lines of this place. Continuous work can have amazing results.
The second action: kneeling and lifting the leg
The theory is the same as the first one, but it adds a little difficulty. First, the whole body relaxes, then concentrates on the leg muscles, then slowly tightens up, then feels the thigh muscles At the same time, also brought to the hips, still, and then slowly put down the feet.
In fact, the static movement is more tired than the dynamic. This thin thigh movement can also modify the uniform lines. It is done five times in total, five times. If you insist on doing it, the effect will be better every day.
The third action: Ma Bu
When this action starts, it is more tiring, but if you do well, almost all of the lower body can be solid, and you can exercise to the abdominal muscles. The direction of the three arrows is 90 degrees vertical, which is the horse's body. Find three right angles.
The body is straight and straight to the thigh, the waist and abdomen are forced to the front of the thigh, the forefoot knee can not exceed the toe, the back of the thigh is 90 degrees with the calf, the hind foot is not placed on the ground, the hip to the back of the thigh is forced to the front side Tight, the knees are bent at 90 degrees, so they are still.
