After the midsummer, is the meat on your stomach still the same? The waist and abdomen that is difficult to lose weight is always the pain point for many people to lose weight. How can the meat on the stomach be lost?
Why is the meat on the stomach difficult to reduce?
1. Easy to accumulate parts
Fat is systemic, but the waist is the fastest part of the accumulation, some parts need to accumulate in a month or two, the stomach may take a week or two.
2. Weight loss parts
I want to lose weight is the whole body, but because the first reason causes the abdominal fat to lose weight is not the same as other parts, and the abdomen is intractable, it takes longer to process.
3. Long-term sedentary
Some people sit for a long time because of work, and the blood circulation of the waist and abdomen is poor, causing fat accumulation.
4. More waist and abdomen organs
The waist and abdomen are the parts where the body organs are concentrated. The speed of accumulating fat is also high.
How is the meat on the belly lost?
Sports aspect
If you want to have a thin stomach, you must use aerobic and anaerobic methods to achieve better results.
Anaerobic exercise can improve the quality of muscles, improve the body's basal metabolism, and accelerate the burning of fat.
Aerobic exercise can help fat burning, reduce weight, and achieve fat reduction.
Here to recommend hiit and aerobic anaerobic training.
Dietary aspect
In the process of weight loss, eating is a very important part. Even if you practice well, you can't control your mouth.
Breakfast should be rich, be diverse, pay attention to mix, eat some fruit, milk, whole wheat bread.
Lunch should be balanced, eat eight full, do not eat too much, it is best not to eat takeaway, low oil and low salt is best.
You can't eat the water for dinner, you can eat some fresh vegetables and white meat, don't eat for three hours before going to bed.
Everyday aspect
Develop good habits and help in the weight loss process.
You can choose to climb the stairs when you go to work; use the lunch break to do sports; go to bed early and get up early, add enough water every day; do not drink, reduce entertainment.
Losing weight is a long-term insistence. As long as you make up your mind, you will succeed.
