In fact, the abdomen is the place where it is the easiest to accumulate fat. If you lack exercise for a period of time, and you don't pay attention to controlling your diet, you will find that your waist is getting thicker and faster, and this is for slimming. Friends can't stand it. How to reduce the belly fat? How to do it with a long belly? Let's take a closer look!
How is the belly fat reduced?
(1) Pay attention to maintaining good eating habits
How to reduce this problem for belly fat, in fact, is nothing more than two points: more exercise, maintain good eating habits. For those who want to lose a small belly, we must pay attention to the control of calorie intake in the diet, 2. Pay attention to quit high sugar, high fat foods, and eat more nutritious vegetables and fruits is very good.
(2) massage to reduce belly
By daily massage of the stomach, you can accelerate the gastrointestinal motility, reduce the absorption of nutrients in the intestines, and effectively prevent fat from accumulating in the waist and abdomen; at the same time, you can feel the slight abdomen fever in the process of massage, which means the abdomen Local blood circulation is accelerated, local fat can be effectively burned, and the effect of thin stomach is also very good.
(3) clip pillow to reduce belly
For those who don't have time to go to the gym for exercise, you can lie flat on the bed before going to bed every night, then use your legs to hold the pillow, bend the force through the waist and abdomen, lift your legs up, etc. Sticking to 3~5 groups every day can also make your waistline line firm and firm, which is very good for reducing belly effect.
The above is about the introduction of the contents of the belly fat, the belly has a fat, long belly, etc. It is indeed very distressing things, I hope you love the United States must not let it continue to develop, just find a suitable way to adhere to exercise, I believe that in the end, I will be able to make my body slim and perfect. Don't just think that there is no action, there is no way to do it!
