The calf is very thick and hard, how to lose weight
Muscle is too developed to be stacked in the calf, which is a trouble for girls. Female friends generally do not like sports to lose weight, one is afraid to become a muscle woman, the second is worried that the more the leg is thicker, in fact, this It's all misunderstandings about sports. Only after exercising without stretching the calf will make the calf muscles continue to be tense. The calf will become thick and developed, hard and sticky, and form a ball. So why does the calf become very thick? Hard? The calf is very thick and hard. How to reduce it? Let's take a look.
Step 1: Loosen the firm calf
In fact, if you want to thin your calves, you should first check whether the muscles of your calves are loose or tight. If the muscles are tight, it will be more difficult to lose weight. So the first step to reduce the leg is to start with loose and firm calf fat.
method 1
You can sit on the ground on weekdays, raise one foot to a right angle, and tap the calf with your fist. Each side can do 5 minutes.
Method 2
When you are on holiday, you can use the bath salt on the market to put it in the bathtub, so that the calf can be soaked for a while, you can relax the muscles. After the bath is finished, you should also tap the calf to speed up the blood circulation.
Step 2: Strengthen the cellulite tightening movement
When the calf begins to soften (or the natural calf is loose), the next round of weight loss work is to strengthen the fat-reducing effect, and you can do some shaping exercises every day.
Sports (1)
1. Place the front end of the foot on the raised platform and press the foot as far as possible.
2. Then the calf is pulled up hard and the whole person is raised.
Repeat this set of rhythmically, do 20-30 times, try to pull up, press down, do a little sore effect. You can hold the support on one hand to maintain balance.
Sports (2)
1. Lying on the ground, the feet are straight up to 90 degrees, with a long towel across the instep, with both hands straight and the toes high.
2. Press the towel with both hands and press the foot at the same time to keep the hands and feet straight.
Repeat this set of actions 40 times to tighten the calf and make the line longer.
In the final stage, of course, we must accelerate the slimming effect. You may wish to buy some stovepipe cream, stovepipe supplies to help the hand, and have the ability to moisturize the skinny legs, so that the legs are gorgeous!
Diet to edema
In addition to massage, proper eating habits can also make beautiful legs.
1. Vitamin E helps remove edema
Poor blood circulation, it is easy to cause swelling of the feet, foods containing vitamin E, can help accelerate blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2. Vitamin B group accelerates metabolism
Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism, eat more vitamin B rich foods, such as mushrooms, sesame, tofu, peanuts, spinach and so on.
3. Eat less salt to edema
Frequently eating salty foods, it is easy to accumulate too much water in the body, forming edema, easy to accumulate on the calves. In addition to reducing the absorption of salt, diet can also eat more potassium-containing foods, because potassium helps to remove excess salt in the body. 2. Potassium-containing foods include tomatoes, bananas, potatoes, celery, etc.
Correct xo leg for ten minutes a day
For the method of leg correction:
O-leg
Method 1: Hip Bridge Method (5 groups per day, 20 groups in a group)
Action 1: Lying on the ground, feet and shoulder width.
Action 2: The calf is perpendicular to the ground, the heel is squatting, and it is slightly faster when it starts. The drop is to maintain a smooth control. If it falls, it will continue to rise and repeat.
Method 2: Ankle Legislation (The following 5 groups per day, a group of 20 times)
Action 1: A foot set
Action 2: Two-legged standing combination
Method 3: Measure the leg-receiving method (5 groups per day, 20 times at a time)
Action 1: The side of the body lies on the ground, the upper arm of the same side supports the upper body, and a pillow is placed between the legs as a resistance;
Action 2: The outer thigh of the body is clamped inward, pause for 1-2 seconds, and feel the inner muscles of the leg are fully tightened;
Action 3: Lift the thigh up and repeat.
X-leg
Method 1: Self-heavy hip bridge (5 groups per day, 20 in a group)
Method 2: Plate support (5-10 minutes per day)
Method 3: Stretch the inner thigh muscles (2-5 minutes per day)
Xo type leg
Method 1: Cross-leg stretching method (five groups per day, 20 times at a time)
Action 1: Sit, the soles of the feet are close to each other, and the knees are supported outwards and as close as possible to the ground.
Action 2: Grasp the ankles with both hands, press the upper body down to the lowest point, feel the obvious stretch feeling on the inner side of the thigh, keep the posture for 15-30 seconds, deliver, repeat several times.
Method 2: One-legged hip bridge (five groups per day, 20 times at a time)
Action 1: The body is lying on his back, with one leg bent to the ground and the other leg stretched out.
Action 2: The buttocks are lifted up, support the leg strength, put the knees, hips, shoulders in a straight line, pause for 2-3 seconds, feel the hip muscles contract.
Action 3: Control the hip force, slowly release the restore, repeat 20 actions for the other leg to continue the training.
