Clothes can really help you cover a lot of flesh, but that doesn't solve the fundamental problem. The existence still exists. For example, the flesh on the lower abdomen, how do you thin the belly? Many people want to know, then look down.
How to thin belly
Fitness ball
Fitness ball thin belly effect is good, you can find some fitness ball video on the Internet to follow the exercise, the effect is very good.
2. Cross roll belly
By exercising the upper abdomen, you can stimulate the fat on your stomach. You can have a vest line for a long time.
3. Sit ups
It is well known that sit-ups have a good effect on thin stomachs, but pay attention to the correctness of the movements so as not to hurt the cervical and lumbar spine.
4. Swing left and right
This action is relatively difficult. For people with more waist and belly, it will be more difficult to start, but after a period of exercise, the effect will be obvious.
5. Massage
There are a lot of acupuncture points on the stomach. You can take some time every day, massage slowly in the counterclockwise direction around the navel, and stick to it every day to stimulate bowel movements.
Actions and methods are important, and everyday habits can help us a lot.
Drinking water in the morning
It is very important to drink a glass of water in the morning, you can add water, you can also rinse the intestines, moisturizing the intestines, helping to eliminate body toxins, and achieve a thin stomach effect.
2. Early morning exercise
Taking 10 minutes of exercise every morning can help relax your muscles and have plenty of energy every day.
3. Relax shoulders
We have a tight shoulder every day, relaxing shoulders properly, doing some shoulder exercises, and helping to lose weight.
4. Walking posture
Standing in a walking posture, it is good for all organs of the body, and it is also helpful for losing weight.
5. Drink tea
Tea in tea can increase the metabolic rate of fat, green tea is a good helper for slimming. Drinking more can help the body's metabolism.
6. Bath
Bathing is better than bathing and slimming, eliminating fatigue and improving systemic blood circulation.
7. Drink yogurt
Probiotics in yoghurt will produce organic acids in the intestines, which have a good regulation effect on intestinal peristalsis. It is good to drink properly, and it is easy to drink too much.
