Can fruit lose weight instead of dinner?
Durian
Durian is known as the king of fruits. People who like it love it, but it is best not to touch durian during weight loss. Because durian is a kind of high-calorie fruit, the calorie per 100 grams of durian is 459 calories, about 8 of apple. In addition to calories, the fat content of durian is also very high. Anyone who knows durian knows that durian has almost no water, so even if you want to use fruit instead of dinner, don't choose durian, which will not only lose weight, but instead Have the risk of getting fat.
Longan
Although the longan is a small one, it is easy to control the amount of eating, and the longan is a kind of hot fruit, which contains relatively high sugar. The most important thing is the glucose contained in the longan. The sucrose and protein are very It is easy to be absorbed by the body, so eating a lot of longan is not only a risk of getting fat, but even if the longan is not getting fat, it is best not to be used instead of dinner.
watermelon
Watermelon is no stranger to everyone. If the durian mentioned above has almost no water content, the water content of watermelon can be said to be quite high, and watermelon also has the effect of diuresis. Then why can't it be used as a diet to lose weight? Because watermelon Although the moisture content is high, the sugar content is also very high. A 10 kg watermelon contains about 300 to 400 g of sugar, which is equivalent to 6 bowls of rice, and the sugar of watermelon is easily absorbed by the body. In addition, many people like to hold watermelon when they eat watermelon. Half a spoon digging, it is very difficult to control the intake of watermelon, accidentally equivalent to eating a few bowls of rice, so this is the reason why watermelon can not be used to replace dinner to lose weight.
