There are many young people in life who are losing weight in the way they exercise, but after a period of exercise it is not so much that their weight has not decreased and they have increased a lot, and they are trying to figure out why they have gained weight after exercise.
Today's small series for everyone to invite the professionals in this area, together to hear how they explain.
There are two important functions of exercise weight loss, namely:
1, the movement of the process directly to the body dad calories, fat consumption, in order to achieve the purpose of weight loss.
2, exercise can improve the body's metabolic consumption level, more than normal consumption of energy, the same can achieve the goal of weight loss. Under normal circumstances, we can see a good slimming effect after the end of exercise, but why do we gain weight after exercise?
In fact, we do not exercise, the sudden increase in weight after exercise is not the increase in fat, the increase is actually the body of glycogen and the presence of water. During exercise, the body's muscle glycogen and liver sugar syrup will be consumed, his total storage in the human body between 250g to 400g, after exercise because glycogen is consumed, the body is stimulated, the body will think of more than before storage of glycogen, if some people will not be determined, would eat more high-calorie food,
The hard work of this kind of exercise can be wasted. After the exercise still binge, glycogen will quickly add up, and water will drink more, this time weight will naturally increase.
So want to exercise after weight does not increase, must strictly control their mouth, exercise after controlling eat is not, if after the exercise after feeling hungry instead of eating more, that there is no good weight loss effect. Why did you gain weight after exercise?
