Everyone in life is actually different in body shape. Even if you look at it as closely as you can see, there are still great differences. Some people are obese all over the body, while some people are only getting fat in a certain part. It's time to be targeted, so how do you lean your arms and shoulders? Let's get to know it.
How to thin arms and shoulders
It is not difficult to lean arms and shoulders. For example, stand on two legs and pay attention to the waist and back. The legs are wide as wide as the shoulders. Both hands are bent and the dumbbells are held. The upper arm and the body should be tightly attached. The lower arm is facing forward and parallel to the ground. The palm should be pointed upwards. Then, the biceps of the upper arm should be contracted, and the lower arm should be stretched downwards. The arm shows a straight line, slowly lifted up and returned to its original position, so repeating it many times, sticking to the goal of thin arms and shoulders.
You can also use other postures to thin your arms and shoulders, put your legs on the ground, put your left hand on your right hand and put it on your back, tilt your upper body back, lift your chin up and breathe evenly. , so that it lasts for five seconds, while exhaling, lift the chin up, take a deep breath and lower your head to bring the head into contact with the ground, while lifting the arm toward the ceiling and pay attention to straightening, to shoulder and arm Pull up to the maximum extent, relax your body while breathing and maintain a minute of time. Repeat this five times, often practice to achieve the effect of thin arms and shoulders.
How to thin arms and shoulders? It is not uncommon to have obesity in arms and shoulders in life. Many female friends are troubled by such situations. In fact, it is not difficult to achieve the effect of thin shoulders and thin arms. Is to do some targeted exercise, in the above detailed introduction, I hope to help everyone.
