Losing weight is a sport that women friends value most. If they have a good way to lose weight, they should choose to try. For the obese part, the most important thing for female friends to endure is the abdomen. It is the easiest to get fat, so it is aimed at the stomach. The weight loss has become a fashion, so how can you lose weight?
First, how can you have a thin stomach?
1. Lie on the bed, separate your feet, then let your feet leave the bed, hold them, then lift your right toes and lift them inward for a while, put them down, but let the feet leave the bed for a while, then change the left foot. The action is repeated for ten minutes, which is good for weight loss on both sides of the abdomen, and it is also good for leg tightening.
2, lie flat and lift the right leg to the upper left, this action should be based on your own physical condition, not too large to avoid muscle strain, then the left leg is raised to the right so repeated can make the abdomen become tight, but also Exercise the legs.
3, lying down, hands clasped knees, thighs bent upwards, while the upper body lifted, so repeated can exercise waist and abdomen strength to remove the meat.
4, lying down, hands raised dumbbells above the chest, then the upper body twisted around, the twisting process to keep the legs can not bend, this exercise is conducive to improve the symptoms of abdominal relaxation.
5, how can you have a thin stomach? Lay your legs together, put your hands on both sides, and then raise your legs to the ground at a 90-degree angle, so you can exercise your abdomen and lose your fat.
Second, what fruit to eat can be thin belly:
1, apple as a low-calorie fruit is the favorite fruit of the weight-loss group, apple pectin can promote the circulation of toxins in the body, while the apple contains substances can effectively effectively edema in the legs.
2, grapefruit contains acidic substances that have the purpose of improving digestion, which is conducive to the absorption of nutrients in food, it contains vitamins CHas the effect of eliminating fatigue and beauty and weight loss.
3, tomato can also be eaten as a fruit, it contains substances that can reduce calorie intake, but also promote absorption, and also promote the gastrointestinal tract.
4, eating pineapple after meals is the best time, otherwise it is easy to cause physical damage, but pineapple can break down protein, especially meat protein, which can achieve good weight loss.
In general, how can you have a thin stomach? As long as you maintain good working habits, strengthen certain physical exercise, and pay attention to diet, you can achieve a certain weight loss effect. Of course, the main thing is to persist. After all, losing weight is not a one-off event. Only by exercising can you lose weight healthily.
